CrossFit Hardcore

SATURDAY JULY 4TH

 4 ROUNDS

10 D/L (155/105LB)

20 BOX JUMPS

30 PUSH UPS

20 PULL UPS

10 K.B SHP (70/53LB)

Fri July 3, 2009

Beau

AMRAP in 20 minutes

200M Run

25 Thrusters(45/65)

Thur July 2, 2009

OMAR

5 ROUNDS FOR TIME

20-15-10-15-20

WALL BALLS

PULLUPS

DIPS

STRICT PRESS

 

Wed July 1, 2009

21,18,15,12...3

Hang Power Clean 85/115#

Mule Kicks

KTE's

20 D/U:100 Jump Rope (odd)

400m Run (even)

Tues June 30, 2009

FUJI

3 Rounds for Time

10 Long Jumps

100yds Lunges

21 Swings

21 Burpees

21 Ball Slams

Mon June 29, 2009

Boss Man

Reps 21-18-15-12-9-6-3

Box Jumps

Push Ups

Squats

Situps

Even-100M Run

Odd-200M Run

Sat June 27, 2009

5 Rounds

10 Hang Squat Cleans 65/95# 

15 Pullups

10 Push Press 65/95#

15 K.B. Swings 35/53#

The hands of a true crossfitter!!!

Friday June 26, 2009

T-$$$

2 ROUNDS

400M RUN

15 D/L (135/185)

10 SLAPPY PUSH-UPS

2 ROUNDS

200M RUN

15 DIPS

10 HSPU

2 ROUNDS

50 YARDS SPRINTS

50 AIR SQUATS

50 SIT UPS

Click on this video. If you got kids, better get them CrossFittin!!

http://media.crossfit.com/cf-video/CrossFitSnohomish_MagsNaughtyKids.wmv

ATTENTION!!! ATTENTION!!!

There is a new class starting @5:30pm on Mondays and Wednesdays at the HQ(Boca location).  So for those of you that are getting off of work and want to WOD, come and join us.  If you have never done CrossFit, than you are totally missing out on what true fitness is all about. 

Any questions please contact us, via email or phone.