CrossFit Hardcore

CrossFit HardCore Holiday Bash!!!

Hey Hey peeps mark your calendars for the big CrossFit HardCore Holiday Bash.  So make sure you don't miss out on the last event of the year!!!

Who: CFHC peeps and spouses (HQ/TC/Garage)

When: Thursday December 10, 2009 

Where: Fuji Restaurant (And 1's place)

Time: 7:00pm-???

Please RSVP in the comments section ASAP, so we can have a good estimate.  We need at least 50 peeps (which should be no problem for us).  This will allow us to have the restaurant all to ourselves(the crazy bunch that we are) and the cost will only be $40.00 per person (food and open bar).  Lets end the year with a BANG!!!!

 

 

Fri Dec 11, 2009

Saki Bombs

4 Rounds

15 Hang Power Snatch 65/95#

20 Wall Balls 14/20#

80yd Farmers Walk 53/70#

In need of a Karaoke Machine

Hey peeps seems our Karaoke machine connection fizzled out on us. So if any of u have/know anybody that has one, please call me at 561-715-5778. Even though we have plenty of peeps to entertain us, this would just add to the festivities.

Thanks

Thur Dec 10, 2009

20 minute Nigthmare

(a total of 4 rounds)

1 min Dubs

1 min Pushups

1 min Situps

1 min SDLHP

1 min Rest

ATTENTION!!! ATTENTION!!!

THE FOLLOWING CLASSES ARE CANCELLED:

• HQ KID'S CLASS WED 9, 2009 @4:30PM
  
• BOTH 5:30PM AND 6:30PM CLASSES ON THURSDAY@HQ AND TC 
• BOTH 6:00PM AND 7:00PM ON THURSDAY AT THE GARAGE
• BOTH 6:00AM AND 7:00AM ON FRIDAY AT THE HQ

Wed Dec 9, 2009

Gigi

50 Burpees

1.6 Mile Run(small loop but out to Clintmoore)

50 Burpees

Tues Dec 8, 2009

Test your Strength!!!

Strict Press 1-1-1-1-1

Push Press 3-3-3-3-3

Push Jerk 5-5-5-5-5

and then.......

3 Rounds for Time

200M Run

15 Wall Balls

15 Sit Ups

Sorry Gigi, malfunction in the posting of WOD's. Your WOD has been moved to Wednesday, so I threw you peeps a bone this week. Now u know what Wed WOD is.........

Mon Dec 7, 2009

Guiness

10-9-8-7-6-5-4-3-2-1

(using the same bar)95/135#

Deadlifts

Cleans

Pullups

Attention!!! Attention!!!

Our Southern affiliates are holding a Broward Cup for it's affiliates on December 19, 2009 down at SF CrossFit. Adriana and I will be out of town then but if any of you would like to go down and represent CrossFit HardCore, please let me know by tomorrow night.

Sat Dec 5, 2009

Squad Up!!!

Teams of 4(only 2 teammates working at a time)

3 Rounds

100 Burpees

20 Deck Squats(each team member)

1 Rope Climb(each team member)

100 Wall Balls 14/20lb

1 50yd Suicide Run(each team member)