CrossFit Hardcore

CrossFit Boca Raton Now Open!

CrossFit Boca Raton is Now Open...

Please tell all of your WEST friends to come check us out, we know they will join after setting one foot in "The Garage"

Class Schedule:

Monday: 6am, 7am, 8am, 9am, 12pm, 4pm, 5pm, 6pm, 7pm

Tuesday: 6am, 7am, 8am, 9am, 12pm, 4pm, 5pm, 6pm, 7pm

 

Wednesday: 6am, 7am, 8am, 9am, 12pm, 4pm, 5pm, 6pm, 7pm

 

Thursday: 6am, 7am, 8am, 9am, 12pm, 4pm, 5pm, 6pm, 7pm

 

Friday: 6am, 7am, 8am, 9am, 12pm, 4pm, 5pm, 6pm

 

Saturday: 8:30am, 10:30 am

 

Sunday: OPEN GYM MEMBERS ONLY 10am-1pm

 

Location:

10018 Spanish Isles Blvd #A51

Boca Raton, FL 33498

Phone # 561-477-7977

Sat Nov 7, 2009

Painstorm

100 Squats

90 Double Unders/450 Singles

80 Pushups

70 Situps

60 Jumping Pullups

50 Thrusters 35/45#

40 Lunges

30 Box Jumps

20 DB Deadlifts 30/50#

10 HSPU/Strict Press(15)

Friday Nov 6, 2009

The Bear Complex

5 rounds/7 reps

(increase weight each set if you can)

Note: weight can never rest on the floor during set or set is terminated

1 rep consists of:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

Aight Fellas!!!

I know I posted the other day requests for slogans, I'm getting mix reviews.  And btw this post is only for the guys and I dont give a ish what you girlies think, LMAO!  We need to finalize one, so majority vote wins cause you guys are the ones wearing them, so lets figure it out ASAP, so I can tell my peeps to get going.  And for u imposters out there, dont try to infiltrate because I will know who you are.

Thurs Nov 5, 2009

3 Rounds

400M Run

100M Lunges

40yds Bear Crawl

ATTENTION!!! ATTENTION!!!

Here are the finalists for the men's shirts:

1.  Crossfit, it's like being a Navy Seal and an Olympic
gold medalist wrapped in a suit of body armor
we're @$&?ing ELITE!!!

2.  My workout is a bitch, your workout is for bitches

3.  We're not cocky, we're just better than you.

4.  Envy use to be the root of all evil. Turns out Crossfit is the root of all envy!

Let me know which one u guys like best.

Wed Nov 4, 2009

Test your strength and technique!!!

Option 1

Power Snatch

3-3-3-3-3

Option 2

21-15-9

OHS 65/95

Burpees

KTE's

Q.O.D

What is your biggest bitch? Oly lifting, Bodyweight exercises, endurance or peeps that just cant count.

 
There was an And 1 sighting tonight.

Tues Nov 3, 2009

Patron

4 Rounds

200M Run

50 Dubs/250 Singles

20 Box Jumps

20 Deadlifts 95/135

Q.O.D

(Question of the Day)

Do you thrive more on competing against yourself, others or just come for the entertainment or to hang out with some really cool peeps?(Please post in comments section, open to anyone reading this).

 

Guys T-shirt alogans

Hey fellas give me something good, the shirts will be with the lighter material this time. I néed some ideas.

The final vote will be tonight.

Thanks
Heinz

Mon Nov 2, 2009

Tabata

Squats

Push Ups

Sit ups

Pullups

Sat. 10, 2009

SPOOKY

4 Rounds

10 SDLHP 65/95
20 Pull Ups
30 Box Jumps
800m Run