Friday September 19, 2008

Brandon

AMRAP in 25 minutes

200M Run

5 Pullups/15 Jumping Pullups

10 Hang Power Cleans(45/75)

15 KB SDLHP(35/53)

  Loca, SSC and Crumpet performing the SDLHP

Comments

[Heinz]

You all did today, improvement improvement improvement. Nice to see some of you really taking on a different attitude towards your WOD's. CrossFit has its way of growing on you.

When you first started, some of you were just there to complete the workout, or to even see if you could complete the workout. Then it was who can I beat, because the competitive nature comes out in all of us, and I MEAN ALL OF US, then once you get past that, you shift focus to really improving your technique and working towards using the Rx'd weight.

It is nice to sit back and watch some of you guys/girlies grow.

The Queen and I are off to Brandon to gain some knowledge on the basics of gymnastics, so we will have loads of new info and moves to share with you all. Bionic, Diabla, Tigress, Pnut, Joker, T-Bone and Mr. Clean will take care of you guys like they always do.

[pnut]

can't wait to see what fun challenges you guys bring home for us! have fun! we will miss you!

hey bionic are you bringing the margarita mix to the 8:30 class or was i suppose to get it? lol

[LC]

WTF? I thought that if you don't do regular pull-ups you double them with the jumping. Why are we tripling them????

[jeff the drunk guy]

1st drunk as a skunk right now!!!
2nd P-nut where's the the love? if you want I can cut a paste you face in one of my year books 3rd Heinz what the F are you going to learn gymnastics moves for do you really think this fat load can do a double back flip with a triple ball twist I have trouble swinging the kettle bell
4th Liz bad bad response time LOL

[The Niinja]

BOY Heinz, if THATS not the truth! You described perfectly the evolution of this Crossfitter!

and I get the feelin we're in for some new tricks when you two get back, have fun

[LC]

JTBG, don't drink and post. You're crazy.

[Jvic]

Perfect form ladies.

[tigress]

Big Rooster class this morning. I haven't taught a class in a while and I must say every body's form looked really good this morning. You got some nice numbers in.The Roosters went prescribed on the cleans and the KBs (with the exception of one or two peeps on the KBs). Good work Roosters.
We missed a few people , not to mention any names Jvic, Yah Yah, Prince and AB !!!!!! Couldn't get out of bed?
Hope to see you all tomorrow.

[Loca]

There we go again girls! That first photo of me is really scary.Looks like I`m about to puke!
I must admit I enjoy the Tuesday morning Rooster class at the compound with Coach Queen, SSC, Crumpet and LC.
Thanks Tigress !! Nice Class !!

[bambi]

Looks to me like your the leader of the pack LOCA!

[ninja]

Caliente- thought you'd be glad to know that you beat my time at the Compound yesterday. HA I think everyone did! Nice

[krav Ma]

JTBG- don't drink

[jvic]

Tigress, sorry I missed the class. I wish I could have come but hubby was working.

JTBG, keep drinking and posting. It is even funnier. Just don't drive and drink or is it drink and drive.

[krav Ma]

JTBG- don't post

J/K!

[Krav Ma]

good point, Jvic- JTBG should probably keep drinking to numb his running feet.......

[Bo Peep]

thanks for teaching this morning Tigress! Good work ignoring my request for a lighter bar-very clever! Love bein wit my rooster homeys!

[Heinz]

Sounds like the class was great, as expected. I would only leave you guys in good hands(Tigress, although her hands are probably pretty battered looking, hehe). Going prescribed with good tech., music to my ears.

BTW, Prince the prescribed weight for yesterday was 95lbs chump, so that means you only went 10lbs over the "chicks". And I don't think you should be talking about SSC's "toe", you might get a red headed beatdown.

Off to the pool to catch some rays wit my lady.

[heinz]

whatchyu talkin' 'bout, Heinz! I did go 95.. Dont take my 20lbs away boy and since you brought it up I did overprescribed (not by much but still over) on the KB as well..

to keep it clean.. Ladies, Normally I would not talk in this fashion.. Prince is a gentleman.. but since our strawberry likes to "keep it real" sometimes you have to "keep it real" with her as well..

[prince]

sorry last post was from me (PRINCE) not 'heinz'.. I guess since I was responding to him, I put his name in 'Name' part.. I guess, thats what happens when major part of your work day is spent writing emails communicating with people..

[prince]

Just read my old post, I can see where my comment might have been misleading..

by "...75 Rx'd push presses might..." I meant that ...75 reps of 95# push presses...

Anyways, sorry for missing today's class Tigress.. Today's class looked fun and it would have been more fun with you.. but I got no excuse for being lazy.. I guess I will make up for this with even a harder Sunday WOD.. Care to join, HardCore-BlogBully-Strawberry?

[Bo Peep]

crumpet - can you email me hubby's number again. We're having communication issues on my end. Could be that Brandon sucked all the oxygen out of my brain!
jdweidenfeld@bellsouth.net. Thx!

[Heinz]

Well Prince you better make sure you explain yourself more clearly then. Don't get things twisted in the CF Game. BTW what do you mean over Rx'd on the KB swings, did you use the 70lber? and I heard you had a CAP placed on you.

[crumpet]

Prince-are you a coach? Just asking cos you said you are going on Sunday, which I know is designated for coaches only......

Heinz-maybe Prince thought he was going over RX cos he forgot to take off those dark sunglasses and couldnt read the LBs...

Tigress-great class this morning thank you. It was a big class, but you still seemed to give everyone some personal attention...I really appreaciate your tips..thanks....oh and thanks for helping me get thru yesterdays WOD too!!!

SSC-Blogbully????

[prince]

No crumpet.. Sometimes I just WOD on my own, in a park/on the beach.. Thats the beauty of CF, rite? You dont need equipment for all WODs..

I went 55 instead of 53 on the KB swings, we were out of pood KBs.. no biggie..

Heinz, my wrist did hurt though from Rd2 itself.. I forgot to ask Joker.. Any particular tips?

[Bionic]

Full house at 8:30 this morning. Started on time with what i thought was a manageable crowd by myself then had a rush of late stragglers stampede into HQ. Sorry Pnut, for pulling you off the WOD squad to help me out. It would of been chaos without your help. Thanks aain!

Everyone as always improving by the day. Some i had to fix on the go but they caught on quick and proceeded with good forms. Energy was great, everyone was moving so fast i could barely keep up. I could name several that I'm impressed with but there were too many to name. Ok Ok, the real truth....i suck at remembering names. So i won't mistake nobody.

Overall good work, and keep that energy high and tight!!!