There is a new class starting @5:30pm on Mondays and Wednesdays at the HQ(Boca location). So for those of you that are getting off of work and want to WOD, come and join us. If you have never done CrossFit, than you are totally missing out on what true fitness is all about.
Any questions please contact us, via email or phone.
How about a Thursday and Friday @ 5:30pm or 6:30pm class....TURBO
Posted by: Scotty | June 24, 2009 at 04:10 PM
Thank you so much for adding those classes. Cant wait to be able to come straight from work . :)
Posted by: Trouble | June 24, 2009 at 04:23 PM
Niiiice
Posted by: FSU | June 24, 2009 at 05:01 PM
YEAH! or at least thursdays... :( . . .
Posted by: ice | June 24, 2009 at 05:23 PM
Uh-oh, I might have to start heading to HQ! Is this effective starting next week?
I work RIGHT around the corner from HQ, but didn't want to stick around the office for an extra hour waiting for the 6:30 class.
Think I am going to have to give this a try. I can change at work and would be there by 5:35.
Posted by: Spaz | June 24, 2009 at 05:24 PM
Great times
Posted by: Bambi | June 24, 2009 at 06:17 PM
Thursday nights at 5:30 would be awesome :)
Posted by: Dea | June 24, 2009 at 06:31 PM
Yes guys, after the Games we will be adding more classes, some 5:30s even at the Compound, I know we are getting busy down there, so no worries, just give us time until the games.
Thank you for your support , and please tell everybody about Crossfit!!!!!!!!
Posted by: Queen | June 24, 2009 at 08:38 PM
COMPOUND AZZ KICKERS GREAT JOB WAY TO STICK IT TO EXCEL. IM SPEACHLESS GOOD NIGHT. THE^*^BATZILLA
Posted by: BAT | June 24, 2009 at 09:24 PM