Friday June 26, 2009

T-$$$

2 ROUNDS

400M RUN

15 D/L (135/185)

10 SLAPPY PUSH-UPS

2 ROUNDS

200M RUN

15 DIPS

10 HSPU

2 ROUNDS

50 YARDS SPRINTS

50 AIR SQUATS

50 SIT UPS

Comments

[Scotty]

Thanks T$$$$....Now be there for the rooster class, so we could experience it together...TURBO

[Von]

Deadlifts! Yay! .. I don't know about the rest of WOD, though.

[jvic]

Where's the hot picture of Bambi's man T$$?

[T-$$$]

Going to have to go to Date night at the pound with Bambo, got to deal with the kids in the am.

Sorry turbo, I only do tree things at six am in the morning and lifing weight is not one of them.

Thanks Jvic for the compliment.

[Julie/Bo Peep from Boca]

There's no place better to WOD than CFHC!

[Ninja]

I know what you mean Bo Peep. It takes wodding somewhere else to appreciate what we have at HARDCORE!

[zac action, pirate hooker]

wow this is gunna hurt ,,is there 9 30 class bc theres nothing id rather be doing at 9 30 am than abusing my self to the breaking point ,,,what can you say..some people like cheerios for breakfast others like torture!!! yay crossfit!

[Scotty]

Love getting my groove on at 6am...Thanks T$$$$....3 great mini WOD's...Lance, always a pleasure attending your rooster class...Good energy this morning...The regulars really show there stuff...Good day to all and until later, Peace Out....TURBO

P.S-Good job newbie Marla....

[K2]

BoPorn-I'm telling Spealler...your punishment shall be...10 sprints up your PC dirveway!

[G Reggie]

Ich zis alllways ze pleasue to have ze Turbo
WOD vith zese cocks.

[-BillaBong-]

K2 - I give you tons of credit for having to deal with that on a daily basis! Its a good thing you do crossfit, otherwise you might just go postal!

Great WOD yesterday. Thanks again p-nut... I can't really turn my neck, but the pain hurts so good!

For those who wanted me to keep them updated: The Album is finished and UPS delivered it yesterday( more like a 1000). I am now planning a CD release party sometime this next month. It will be on a Sunday afternoon and will be family friendly!

Happy Friday........

[Show]

Im soo happy its Friday!! What a week, looking forward to date night! This looks like one of those WODs that you go- eh this dosent look horrible....and then--- your gasping for air and feel like your going to die!!! Its a wonder everyone on on the planet dosent love crossfit!! were such a bunch of sadists!! :)

[Reese]

I am so sad that I will miss date night..have fun. Hopefully see you Saturday.

[~~~LOCA~~~]

T-$$$ >WAS SO MUCH FUN! I`ve been buzzin` all day. When ever there are dealifts in a WOD I`m happy!
SOMMER,I`m glad to see you back! I missed you!

[Phish aka Fish aka KD]

What's wrong with me...I liked this WOD!! Joker, we should call it great night instead of date night. Thanks for keeping us all moving. I am sure I will feel the 185# D/L's tomorrow...

[And 1]

Awww shiiiittt. Release party! I like your style billabong. So when can we pick up the cd? And what's the word on the boat?

[Krav Ma the Ninja]

Thanks for the date night, Joker. Nice to have you back woddin with us Rocky.

As much as I Love crossfit, I have a life outside of that gym, so see ya'll Monday..
enjoy the weekend!!

[Buff-E]

15 D/L @ 65#
10 SLAPPY PUSH-UPS (modified)
15 DIPS (modified)
10 HSPU (modified)
Overall Time--38m:00s