Mon June 29, 2009

Boss Man

Reps 21-18-15-12-9-6-3

Box Jumps

Push Ups

Squats

Situps

Even-100M Run

Odd-200M Run

Comments

[Scotty]

Just want to take a minute to Thank Bookworm for taking the time, to not only introduce me to two new weekend activities, but also teaching us how to do them...Before joining CrossFit Hardcore, I did not think much about Paddle Boarding or Rock Climbing...I have now experienced them both...I will say one thing, Crossfit enhanced my performance in both...No, I did not master either one (lol), but really enjoyed and learned a lot, thanks to Book...And seeing Prince hang for 20 minutes, 30 feet up in the air, reaching for the same hold was hysterical...Too bad Book was the one "belaying" him...Well thanks kid for the fun...TURBO & CHANEL

[~~~LOCA~~~]

Turbo,you talk from your heart;and your gratitude is alway`s endless.Very nice!

[Spaz]

Nice pic girls! Love it!!!

Reese- this morning was an absolute train wreck so I did not have time to pack my bag to hit HQ today. I will be heading over to the pound tonight.

[prince]

That was a fun weekend.. Rock climbing with CFHC crew is always fun.. The last wall was tough.. I was covered in sweat and chalk by the time I made it to the top.. Thanks Book for belaying for like half an hour.. and ofcourse who can forget the "rights for strippers" talk with Chanel over Dinner (caught on video).. I think next time Chanel goes to Scarlett's she is going to be taking a bunch of pamphlets.. Turbo, always a pleasure..

Loca, Hope the beads will keep you and your family safe and happy.. Thanks for the awesome Mango..

[Reese]

Sounds good Spaz. See you at the compound.

[GiGi]

This was a great WOD! WODDING in the morning is fabulous!
I'm sad I missed out on rock climbing...it sounds like an adventure. Count me in next time (Prince just give me a little more than an hour's notice! How was Tai-Chi? :)

[nrg..]

great WOD...a great remedy for what ails you...
let me know when u go rock-climbing...

[Phish aka Fish aka KD]

Nice pic ladies of TC!!
Fun, fast Wod tonight. Almost broke 20. 20:05 to be exact. Felt like a flying fish running in the rain..hehe. See everyone tomorrow night.

[Bazooka]

where is the representation. weaaaak amount of comments. I hope tomorrows WOD is brutal as punishment for all you non-posters!

[padawan luke]

Great WOD today.. fun and fast. i wasnt fast enough yet.. hehehe MR. flying fish.. thanks for running the last 200 with me. and for all the pounders for encouraging words.

see you guys wednesday :)

[LC]

Fun wod at the HQ tonight. Pnut if I didn't say it enough, THANK YOU. You are the best! xo

Don't know if I'll make it tomorrow morning but once again I'm going to try...

[Mr. Wayne]

everybody kicked ass at the Compound A.M and P.M. I loved the Army of 1 and Bazooka battle both finished in the 13's. Phish in my world you sub 20 ;-).
THE^*^BAT

[ninja]

Yepper, that pic says is all....That's "I love you " in crossfit language. Actually, we all learned this gesture from the pic of Queen on the wall at TC. LOL

great wod tonight. THANKS guys for the help with my new skill...

ZAc - u drive tooo fast...

[p7/pnut]

what new skill is that ninja? do tell....
great job at the headquarters today. nine30, the new 5:30 class and the closers where packed, even with the rain. great work by newbie melissa, your positive attitude is awesome! you are a crossfitter and you dont even know it yet. bambi nice to have you back. robert and howard your forms are improving with every workout. always a top effort from t$$$ and fred. way to put in the work today lc, keep it coming!!!!! good all.