5 Rounds
10 Hang Squat Cleans 65/95#
15 Pullups
10 Push Press 65/95#
15 K.B. Swings 35/53#
The hands of a true crossfitter!!!
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November 2009
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Hmm, Diabla?
NUT- thanks for the dip help tonight...again 8-)
Posted by: Kravy | June 26, 2009 at 11:37 PM
who is going to the games as a spectator from CFHC? Anyone?
Posted by: /Bo Peep | June 27, 2009 at 12:43 AM
Awesome Saturday WOD!!!!...Love those lifts...Well, being that no one is posting, I will make it short...On the way to Rockclimbing with Book,And1,Prince,Chanel...Lance hope Grandma is ok...And to the rest, a good weekend...See ya Monday...Bo-peep, lots of us will be there...Peace Out...TURBO
P.S- Thanks Mr.Clean, could not do it without ya...
Posted by: Scotty | June 27, 2009 at 12:46 PM
PRINCE , You are so sweet for thinking about me! {{{{{{{{HUGE HUGS}}}}}}}}}}NAMASTE
Posted by: ~~~LOCA~~~ | June 27, 2009 at 02:38 PM
This WOD was rough! .. Mostly 'cause my tape didn't hold up well (Now I know to wrap my wrists better) and my hand ripped open in the 2nd round. It seemed like I would never finish, but I got through it (thanks Diabla and Pnut!)
I'm going to try to make it Monday, but I'm leaving to Orlando til Friday, so we'll see..
Good WODing with everyone today!
Congrats to Maui for graduating Fire School! :)
Posted by: Von | June 27, 2009 at 05:05 PM
Turbo here is the tri link: http://www.trilogytri.com/ Anyone else interested in doing a Triathlon in August? It's a 1/4 mile swim (in the bay), 10 mile bike, & 3.1 mile run. Check out the website. :) I hope the rock climbing group had fun today...I wish I could've made it. Next time!
Posted by: GiGi | June 27, 2009 at 08:50 PM
Speaking of triathlons. Maria and I did one today in the law enforcement olympics (1/4 mile ocean swim, 14 mile bike and a 5k) I received the silver medal for my age group and Maria kicked major butt and won the gold for hers ( not to mention she was the first place woman's overall winner!!!!). Tough morning but so much fun!!! See the rooster Monday morning :)... Count me in for the July 4 tri at tradewinds...
Posted by: Dea | June 27, 2009 at 10:33 PM
10 Hang Squat Cleans - 35#
15 Pullups - 30 modified
10 Push Press - 35#
15 K.B. Swings - 25#
Overall Time: 31m.39s
Posted by: Buff-E | June 28, 2009 at 10:43 PM