Tues June 30, 2009

FUJI

3 Rounds for Time

10 Long Jumps

100yds Lunges

21 Swings

21 Burpees

21 Ball Slams

Comments

[Krav Ma Ninja woman]

It's about time we got a few burpees!

...OK . I posted. ;-)

[Show]

Bazooka is right- everyone has been a bunch of slack asses about posting (myself included)- how quickly we forget how personal Lance and Adriana take that shiz- and the nasty torture that comes along with it- i dont know about you but Im in no mood! ...and Bazooka -you may be right about this, but perhaps you should just... not bring it up....? :P

See you all tonight, oh and yesterday's picture was so wonderful, its shows just how sweet and innocent the girls of CFHC can be ;)

[J Rock]

Last night's WOD was a good one for a Monday night! Even with the rain, the compound had a good turnout and everyone was working hard!

KD-nice time last night! You rock!

I know Lance had told us a while back, after being punished for not posting...everyone should just post something each time they WOD. Everyone doesn't have to post everyday...just something even a few times a week!

See you all Wed night!

[skyscraper]

Oh yes, Burpees. Is it true that Burpees were invented by the Devil himself?

[K2]

Yesterday's WOD...quick and "easy" (and I say easy as in Crossfit easy)...today's WOD...has burpees, but still only three rounds...mmmmmmmmm...anyone but me wonder what we're in for the rest of the week????

[Spaz]

Yesterdays WOD was a good one! Tonight is a run night for me, but with the weather we are having, who knows? I just might show up at the pound for this one. I will have to play it by ear.

Will def. be at the pound tomorrow night!

[prince]

Great WOD last night.. Awesome energy at the HQ.. Pigtailed SSC made a rare closer appearance.. Fun to have you.. Thank you for the extension reminder..

GiGi, wake up your impulsive side.. I think 1 hour notice still is a lot.. but will try to give you more notice next time.. and the Tai Chi was awesome.. doing Tai Chi itself is great but to do it in a beautiful art gallery just took it over the top.. There is a Qigong class this coming Sunday same time (here's your advance notice!)..

[Reese]

Thanks Bat for always pushing me! Got this one over with already. See everyone tomorrow.

[zac action...ninja shoes/ tough nuts!]

i fking love burpees whooo yahhh!and i love slamming balls on the floor . well technically if your doing burpees right your balls do hit the floor,but the good news is youll have one hell of a pair one day. dare i say knock resistant??

[-BillaBong-]

Holly great WOD today.....thats all I have.....I think I'm still sweating! Pnut you rock!

[GRIM]

Man that is two good WODs I missed in a row, being sick really sucks, this was my week to get my shit back together. Should be back Thursday, looking forward to see my Compounders again, and more frequently at that!

[Phish aka Fish aka KD]

Another fun (did I say fun?) night at the compound. Great energy even with lunges and broad jumps in the rain. Emily, nice way to finish a tough WOD. Keep it up. you are doing great. Today was the end of my 6 months at Crossfit and I would like to share some of my results. Total weight loss since Jan 1 - 23 lbs. This past month I have been on Queens magic nutrition plan and the results have been great. Started June at 33% body fat and 153 lbs. Ended June at 146 Lbs., 25% body fat. I lost 12 pounds of fat and gained 5 pounds of muscle in one month. What can you say...this sh*t works!! I need to thank each of the Coaches for their encouragement and motivation each and every time we come to WOD. Queen, Lance, Joker, Batmanm, Bionic, P-Nut (and everyone else at HQ)...You have taught me so much and helped me so much. I could not have gotten this far without your help. I also want to thank all of my co-wodders at the compound for their daily encouragment and sense of community. This is what really makes Crossfit special. I am so glad it found me. I've gone on too long...Still have more work to do...but I'm ready for more. See you all tomorrow!!

[J Tizzle]

this one's for you, queen! Here's my post! Anyone else at the pound that was there tonight needs to do the same thing! No more extra burpees for lack of pound posts! Decent one tonight. I feel like my performance is waning. I need to kick it up a notch. I love working out in the rain. See you all thursday night!

The Tiz

[Reese]

Great job Fish. You have been working hard and it shows.

[Cat]

Great workout. Love the lunges and jumps in the rain. Hope I won't be too sore for tomorrows WOD. See ya tomorrow at the compound.

[Scotty]

Great energy at the HQ's tonight as always...My fellow closers were rocking and rolling tonight...Due to a lightning storm, my favorite garage doors were pulled down,but we all still managed our long jumps and 70 standing lunges nicely...Nice WOD and once again, burpees suck...Until tomorrow, Peace to all...TURBO

[Queen]

Awesome work tonight at the Compound, Emily and Spaz you two pushed so hard tonight!!
Fish I'm so proud of you, you have been working like an animal and it shows, it is amazing to see how much you changed. Thank you for giving the eating plan a chance and for trusting me.
Show, great work tonight, I was so happy to see everybody's K.B. swing looking good ( I know I'm a looser doesn't take much to make me happy).

Jtizz, thank for the post , I'll keep track of all the slackers and come up with more punishment for them.....
Zac Action I can't wait to post that picture!!

[NInja aka Krav Ma MA]

Way to commit, Phish, Fish, KD, keep it up. And I couldn't agree with you more about the endless motivation from our coaches-every one of them catylist that bonds us peeps. It's always a pleasure to wod with you, I love your drive and enthusiasm.

OH that rain felt sooo good.

Thanks Spaz and Emily for the extra burpees with you. Queen, if you want to punish me, make it something other than burpees.

Nice to see Trenton awake!! LOL
Such a serious post,,,, wtf? LOL

[Ninja]

Oh yeah Grim- get back at it cuz Show is going to kick your butt.....:-))

[Ninja the Kravy]

ps . the burpees outside on the wet pavement...it smelled like worms...

enough posting, making up for the slackers.....

[GiGi]

I have to agree with Turbo...burpees suck! Every time I feel like I'm gonna vomit! Great WOD! Thanks Pnut! It was great meeting you Billabong & Laurie! :)

[ninja postal posting]

Thats right, Show, we're the sweet, innocent Killaz hehe he

[Queen]

SSC I think that's a good Idea I might move the class up @ the HQ, you got a point the only peeps coming are the One from Boca so I'll keep you posted for next week!
Btw you guys are true hardcore, rain or shine you always show up on time!

[Emily aka Buff-E]

21 KB Swings - 25#
21 Ball Slams - 14#
Overall Time - 40m:29s
----
wow....today was TOUGH!! not sure if it was more mental for me or what. before the WOD i had a rude awakening about my overall health. i found out that i am at 48.8% body fat. forget looks, i can die of a coronary! i was on the verge of tears mid-WOD. but thank you to everyone who was there (i heard the cheers and encouraging words even though i looked like i was about to pass out), you pushed me through it. i especially want to thank our awesome coaches joker & queen. and a huge shout out and hug to miss ninja who even did burpees with me!! phish -- you said it perfectly...the "sense of community. This is what really makes Crossfit special." i am so happy to be here and am blessed to be sweatin side by side with you all. i look forward to the changes ahead, just like mr. phish i'm going to get my nutrition in check with help from the queen. let the resurrection begin!

Resurrection
Res`ur*rec"tion\, n. [F. r['e]surrection, L. resurrectio, fr. resurgere, resurrectum, to rise again; pref. re- re- + surgere to rise. See Source.]

1. A rising again; the resumption of vigor.

p.s. ignore the top half... this is just where i post my lbs & time so i can reference my progress.

[Phish aka Fish aka KD]

Buff-E, Resurrectionis a great word. You've got it in you to make it happen. Just stay with it and over time it will happen.