21,18,15,12...3
Hang Power Clean 85/115#
Mule Kicks
KTE's
20 D/U:100 Jump Rope (odd)
400m Run (even)
« Tues June 30, 2009 | Main | Thur July 2, 2009 »
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Who's smoking weed tonight? This seems to be Mondays WOD.
Will you guys consider moving the Tuesday Rooster from the compound to the HQ? Being HQ-ers are the only ones that consistently go, I bet you'd have more than "tree" wodders. Not that I don't enjoy the personalized attention, but I'd rather have it at the HQ.
Crumpet must have gone to LC's Doc at Walmart. It appears her "back" injury is just a figment of her imagination. Crump - I think you were just looking to fill your uh, "prescription meds" again.
Posted by: SSC | June 30, 2009 at 09:27 PM
What's the 30/115 24/65 stuff, weight?
waist size, you guy want us to be real thin, this stuff sure is confusing.
We have a girl with 24 waist and 65 boobs?
Or we have a guy with a 30 inch waist who weight is 115. Or are we cleaning 115 pounds if you are 30 years old and have a 30 inch waist.
I for one want a girl with a 24 inch waist and 65 boobs. Bambi is close but, the 65 size boobs girl can do a pushup by moving just tree inches. My kinda gal.
Crossfit is the shit, where else can we mix
stripper boobs and working out. SSC you should of went bigger for this Wod.
Posted by: T-$$$$ | June 30, 2009 at 10:14 PM
Queen-Don't listen to SSC, I love going to the compound on Tuesday mornings, let that bitch drive once a week....jeez, or is she afraid of the "gators" 'cos it's too far West for the eastern princess!
I'm sure LC would agree with me...oh no wait, I guess I shouldn't use LC as a good reason, as she hasn't been to a Tuesday Rooster in about a year....
Posted by: crumpet | June 30, 2009 at 10:17 PM
im with you t-$$$ im cofused with the whole #'s thing. Great day at the Compound today by all.
THE^*^BAT
Posted by: BAT | June 30, 2009 at 10:33 PM
T-SSSS - nice to see you back on line. I can't say the same for my "medicated" friend.
Crumpet - If you want to comment on the location of the Tuesday Rooster class, you actually have to show up. Then your snotty ass, superior English opinion might be heard. Until then, keep your Cornish Pastie pie hole shut. May I remind you, while you were getting your "scripts" filled this morning, I was sweating my ass off with K2 and Sky scraper. Both of which would love to go to HQ.
Nice wodding with the closers Monday!
Posted by: Strawberry | June 30, 2009 at 10:35 PM
Wow- just because that bitchy SSC whined about the WOD, it gets changed....man, I must be living on the wrong side of Boca...oh wait I am, because once a week the princess can't drive "out" to the West side of town. Surely her car knows how to drive west of Town Center Mall! Perhaps her whiney ass could use some meds, and no, not the ADVIL that I take, perhaps a couple of dozen valium should chill her out.
K2- don't you stick up for SSC on this one or I will take you down!
Posted by: crumpet | June 30, 2009 at 10:46 PM
How did I get dragged into this shit? LC this, LC that...lay off a-sholes. Give a sister a break...
I didn't realize that Crump was medicated. I was wondering why she was in such a chipper mood at work today. Maybe she can grind some of that good stuff into our salad tomorrow.
SSC, my doc is not at Wal-Mart. I only go to Wal-Mart to buy shoes. LMAO.
Posted by: LC | June 30, 2009 at 10:49 PM
Crump, just to clarify, technically we don't even live in Boca.
Posted by: LC | June 30, 2009 at 11:04 PM
K2 - Don't let that drug induced Crumpet bully you. She's probably sleeping it off about now. She'll fill her foggy self with a Toad in the Hole in the morning and Rooster like nothing happened.
Xanax is a powerful drug.
Posted by: SSC | June 30, 2009 at 11:21 PM
Well, um, ok. I am going to jump in here and post, but not about 65" boobs or medication...
Closers at the pound we crazy with the energy last night and thank you to ALL! Esp. Ninja for doing some burpees with me and my last round of ball slams. Some nights I just feel like I want to cry, and last night was one of those nights! But I pushed through and finished! YIPPEE!!!
Great job Phish! June was a stellar month for you, and it shows!
Tonights WOD looks interesting to say the least. The DUB's will eat up my clock time, but at least I am getting the hang of them! :) Maybe I will even progress to 2 in a row! Wouldn't that be a fine day in CF???
Ok pounders- you better get your a*ses on here and post!!!! We had to do extra burpee's last night b/c we are slacking in the post department. And burpee's absolutely SUCK!!!! Fo Shizzle!
In all seriousness, do burpee's EVER get easier??? Man, I have been coming to CF for almost 5 months and they still make me want to cry!
NOW POST!!!!!
Posted by: Spaz | July 01, 2009 at 09:37 AM
Spaz - HQer here. No. Burpees never get easier and just a friendly warning, mule kicks are not much better... Ever.
Crumpet - are you awake yet?
LC - nice shoes.
Posted by: SSC | July 01, 2009 at 10:08 AM
I agree with SSC, Tuesday Roosters at HQ! I'm an East of 95 type of dude and personally think HQ is a bit West, f*#K Lyons Rd. Crumpet's all upset because she thought she was getting a "Boca" zip when she bought her house-turns out it's an East Naples zip.
I also tried googling '65" boobs', 'pictures of 65" boobs' & 'pictures of 65" breasts' to know avail so don't waste your time.
Doesn't everyone buy their shit from Wal-Mart? Wranglers, wife beaters and flip-flops all the way!
Posted by: K2 | July 01, 2009 at 10:42 AM
fuck you K2. Pussy.
Posted by: Crumpet | July 01, 2009 at 12:36 PM
LMAO T-$$$ At least you had the guts to post what you really think! LOL
Posted by: Krav Ma the Ninja | July 01, 2009 at 12:41 PM
Sorry everyone, I didn't mean to be so rude. My back hurts and I am a wimp. Maybe its just that I am a bitch.
Posted by: crumpet | July 01, 2009 at 12:47 PM
Crumpet you're my girl and I love ya but I have to agree with Short crack and k2. I would def rooster on Tuesday mornings if there was 6:00 or 6:30 class at the HQ.
Todays WOD was a tough one...Glad I didn't have to do those mule kicks but the 85rx wasn't too much fun either.
Posted by: DEA | July 01, 2009 at 12:53 PM
SSC- only a coward hides behind someone else's alias. I did mean to be rude....
No doubt I am a bitch.
Posted by: Crumpet (the real Crumpet, not the bitch SSC that posts as Crumpet) | July 01, 2009 at 01:05 PM
SSC, my shoes are awesome. I do not see the need to walk around in stripper heels all the time like you do.
Anyone else want to see K2 in his wife beater and Wranglers? I can do without the flip flops...how about some cowboy boots? Maybe we can spritz him with something so that he "glistens..."
SSC, does that get you all wet?
Posted by: LC | July 01, 2009 at 01:16 PM
Crumpet - it appears I'm not the only one that thinks you're a bitch. Even though those rantings sound eerily familiar, I did not write that post.
So, F yourself Queen of the Slags.
If you spent less energy bitching, you may be able to muster up the strength to get that snot laden chin over the pull-up bar.
Posted by: SSC | July 01, 2009 at 01:16 PM
Oh man. My mistake. Please accept my sincere apologies SSC. I thought it was you. Please forgive me.
Posted by: Crumpet | July 01, 2009 at 01:24 PM
Crumpet, don't get so pissy because some snake oil salesman sold you "prime real estate" in the Everglades. Are you still waiting for your deed to the London Bridge?
No worries about being rude or bitchy, you're doing a great job at both! I thought maybe you would have gone soft on me on your vacation.
Posted by: K2 | July 01, 2009 at 01:25 PM
What about JUST the boots K2???
Posted by: DEA | July 01, 2009 at 01:26 PM
LC, I can't tell you how wet that gets me! Everyone knows I can't stop thinking about K2!
Posted by: SSC | July 01, 2009 at 01:31 PM
SSC- that really sucks about the burpees.
:( I guess I will find out about it's counterpart, the mule kicks, tonight.
Posted by: Spaz | July 01, 2009 at 01:34 PM
Oh LC - I only wear "stripper" heels when I feel the need to stomp on K2s balls for rowing instead of running...
DEA - nice self plug on the 85 pounds. Seems suspicious that those screws can hold your back together wilst throwing around "man" weight but can't handle a mule kick or 2.
Posted by: SSC | July 01, 2009 at 01:34 PM