Beau
AMRAP in 20 minutes
200M Run
25 Thrusters(45/65)
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« Thur July 2, 2009 | Main | SATURDAY JULY 4TH »
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November 2009
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Great WOD tonight. I love the upper body workouts because I excel better. It's the lower body workouts, like tomorrow's BEAU that kill me! But I love it all the same. Great class tonight. Newbie, I don't know who you are that was throwing up, but don't let it discourage you. It happened to my friend and just before the end of the first month, I did it, too. So it happens. But it will get better and you will get stronger. Hope to see you again! As for the rest of the pound, see y'all fresh in the AM. Peace out!
The Tiz
Posted by: J Tizzle | July 02, 2009 at 09:34 PM
I just wanted to let everybody know that Billabong CD is out and the Boy is talented!!! (we will have soon info how to purchase his Cd)
Thank you for sharing your music with us, I wish you all the best you truly deserve it!!!!
PS: I love your guitar case!!
Posted by: Queen | July 02, 2009 at 09:41 PM
ATTENTION COMPOUNDERS!!!
THERE WILL BE A CLASS TOMORROW AT 6:30PM.
PLEASE CHECK THE SCHEDULE FOR NEXT WEEK, ALMOST ALL THE COACHES WILL BE OUT IN CALIFORNIA FOR THE GAMES, SO SOME CLASSES WILL BE CANCELLED.
I CAN HEAR YOU!!! STOP COMPLAINING
Posted by: Queen | July 02, 2009 at 10:06 PM
Hey Reese, imagine- Queen can hear us complaining already......LOL Park WOD??
COACHES-HAVE AN AWESOME TIME KICKIN BUTT IN CALI!! ALL THE BEST! Keep us updated :-))
Posted by: Ninja Boo | July 02, 2009 at 11:24 PM
Thats right Newbie- I think all of us at one time has reached "POP" Point of Puke.
Hang in there.
Posted by: Ninja | July 02, 2009 at 11:29 PM
To all my HQ peeps I sincerely apologize for not being there this morning. My grandmother funeral is this morning. I text tigress too late and thought that she would get it. Please forgive me and hopefully one of u hot my texts and u all wodded outside with the amrap or the 5k
Posted by: Heinz | July 03, 2009 at 05:57 AM
Lance, sorry to hear about your grandmother's passing. Thanks Pnut for running the WOD this morning.
Posted by: Marky Mark | July 03, 2009 at 07:01 AM
Count me in Ninja. I don't complain ;-)
Posted by: Reese | July 03, 2009 at 07:36 AM
Today's WOD thanks to Lance and Adriana is in memory of a friend of my family. (thank you)
Beau McVane lost his battle last week to ALS. He did 5 tours in Iraq as an army ranger. His funeral service is today. You can read more about his story at http://beaumacvane.com/wordpress/
He was an amazing man. Anyone who is a local or went to Boca High will probably know him.
Rest in Peace Beau and thank you for your service to our country.
Prayers and thoughts to you and your family today Heinz. Sorry to hear about your grandmother.
Posted by: jvic | July 03, 2009 at 07:39 AM
If this Wod is any indication of Beau he must have been one tough Army Ranger. May he rest in peace.
Good to Wod with everyone this morning for a change of pace. 4 grueling rounds for me. Rest till tomorrow AM.
Posted by: Phish aka Fish aka KD | July 03, 2009 at 10:38 AM
Condolences to you and your family Lance.
Posted by: Reese | July 03, 2009 at 10:53 AM
Lance-- our thoughts and prayers are with you and your family!! xo
Posted by: T-$$$$ & BAMBI | July 03, 2009 at 11:02 AM
Hey Jvic my email is jessicamm33@gmail.com and send me your number if you get a chance.
I worked with Beau's brother Lance. Are you going to the funeral tonight? I am sorry to hear of the loss of your friend.
Lance I wish you peace and strength through this very difficult time for you and your family.
Posted by: DEA | July 03, 2009 at 11:19 AM
Lance - So sorry to hear about your grandmother. My thoughts and prayers go out to you and your family.
Posted by: trouble | July 03, 2009 at 11:22 AM
Lots going on this friday at CFHC. Pnut - Great detention yesterday I always love to hear your countdown....5..4..3..2..1..ahhah.
Chris(FSU Party Animal In Training)great job pushing through the WOD yesterday, there are always good days and bad days.
Lance- my thoughts and prayers are with you.....she is in good company.
Queen - Thank you for the kind words. The real pleasure in making music is that people enjoy it. I can't wait for the CD release show (more info soon).. And why am I surprised that you managed to mention the guitar case, got to love the details. That case is 10years of stickers in the making and many are as dirty as this blog gets!
Liz - We will miss you, I will be sending you a copy of my cd soon. I tried to catch you yesterday, but you were already gone. Good Luck in NC kick some CFHC but up there!
Last and certainly not least - - Good luck to all of our fantastic coaches. I know you guys are going to rip it up in Cali. You have 150% of our support.
Happy 4th of July
Posted by: -BillaBong- | July 03, 2009 at 11:23 AM
My heart is heavy for you and your family Lance.
JVic I will workout extra hard to honor Beau McVane
Doesn't look like I'm making it to the games :-( BOO HOO
Posted by: Bo Peep | July 03, 2009 at 11:23 AM
Thank you everybody for your kind words.
Posted by: Heinz | July 03, 2009 at 01:09 PM
Heinz- I'm so sorry to hear about the passing of your grandmother. My thoughts are with you.
Posted by: crumpet | July 03, 2009 at 01:22 PM
Lance, Our condolences to you and your family, from Heather and I...
Posted by: Scotty | July 03, 2009 at 01:34 PM
Jvic, This Beau must have been a hell of a man and soldier...Have numerous peep's that knew him...R.I.P BEAU.....TURBO
Posted by: Scotty | July 03, 2009 at 01:36 PM
Great Friday 8:30am class...Felt like a Saturday...Still nauseas and dizzy...Pnut, as always loudmouth, you make me perform...Thanks...The group was really getting busy out there...15-20 deep, and lookin' good...Until Saturday's WOD , I wish all a good Friday...Peace Out....TURBO
Posted by: Scotty | July 03, 2009 at 01:40 PM
Nice story from out in Utah...TURBO
http://www.parkrecord.com/ci_12743084?source=rss
Posted by: Scotty | July 03, 2009 at 01:47 PM
Great Friday morning. I had come on to make some comments about todays WOD but actually all I have to say now is that I am so glad to have been there and been able to do this WOD. Sorry about your loss JVic.
Lance sorry about your grandmother. I will be thinking about you and your family.
Posted by: Jeff aka Stretch | July 03, 2009 at 02:21 PM
R.I.P Beau,you are a true patriot & hero.
Sorry about your grandma Lance.
Posted by: K2 | July 03, 2009 at 02:53 PM
ssc thank you for being my "warmup puppet" (new title at chfc, a client is chosen to stand in the front of the room and show the warm up stretch while the coach calls it out, the warmup puppet is usually a loudmouth.) you guys were launching the bar off your rack position, then getting your heads through. you guys paid good attention to keeping your heels down and chests up. i was super impressed with the rooster newbie julie. nice to see you terri, you are looking great. loca you rock!!!!! utah is crazy fast.
i could post all your numbers for you but, screw that, do it yourselves.
roosters and ballers done for the day now it's all up to the killaz, what chu gunna do.
6:30 date nite, it's on.
Posted by: p7/wantstoleaveforcalinow/pnut | July 03, 2009 at 03:40 PM