CrossFit Hardcore

Sat August 1, 2009

1.4 mile run

and then

3 rounds

Squat Cleans

Pullupus

KB Swings

Fri July 31, 2009

4 Rounds

10 SDLHP 75/105#

20 DB Push Press 20/30

30 1-leg pistol squat(15 per side)

Can anybody guess what is going on in Bat's mind!!!!

Thurs July 30, 2009

2 Rounds

Nemo

5 80yd sprints (40yd up/back)

50 Double Unders

50 Wall Balls

50 KTE's

Wed July 29, 2009

3 Rounds

10 1-arm DB Power Snatch(per side)

20 Box Jumps

30 Pushups(TTD)

40 Situps

A few of our CFHC chicks!!!

Tues July 28, 2009

10, 9, 8...1...8, 9, 10

Thrusters 65/95#

Dips

Pullups

Mon July 27, 2009

4 Rounds

15 Hang Power Cleans 65/95#

20 Burpees

400M Run

Sat July 25, 2009

"Angry Annie"

(courtesy of CF One World)

Complete 50/40/30/20/10 reps for time:

Squats(butt to the ball)

Pushups

Situps

Dubs/20 Burpees

 

Friday July 24, 2009

Great Basin

(Qualifier WOD)

800M Run

3 rounds of:

10 Squat Cleans(100/155)(snatches if you did Grace)

20 CTB Pullups

30 Box Jumps(24/30")

800M Run

(scale accordingly)

Grim Grim gittin UP!!!

Thur July 23, 2009

Choose a girl and give her a whoopin!!!!

Grace

30 Squat Clean and Jerks(95/135)

Isabel

30 Squat Snatches(95/135)

Karen

150 Wall Ball Shots(14/20)

Wed July 22, 2009

Deadlift

3-3-3-1-1-1

(check your last personal best and MAKE SURE U BEAT IT TODAY!!!)

Our fearless Prince!!!