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« Fri July 3, 2009 | Main | Monday July 6, 2009 »
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November 2009
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What a good WOD to come back to! Deadlifts and pull-ups!
Clin-Con was fun, our Paramedic Students placed 2nd out of 5 in their division. My team placed 10th out of 26 (not bad for our 2nd time there)! We beat some teams who have been competing for years and years, so it was a good feeling. Next year, we'll make top 5 and get into the Finals :)
Posted by: Von | July 03, 2009 at 10:48 PM
Oh dear...thats a BIG mamma! (and I wish I was talking about the tire)
Posted by: Rocky | July 03, 2009 at 11:34 PM
Awesome WOD this 4th of July...Great morning at the HQ's...Really intense and lot's of my boy's gettin' there groove on...Felt great to chase the best of the best...Even you Prince...Well I wish all a Happy 4th, and a safe weekend...Feel better Bionic, we need you at 100%....Peace Out to all....TURBO
Posted by: Scotty | July 04, 2009 at 10:52 AM
Happy 4th of July everyone. Who is doing a hero WOD today?
Posted by: Book | July 04, 2009 at 11:03 AM
Hot Wod at the compound this morning. Great work by all. Happy 4th of July.
Posted by: Phish aka Fish aka KD | July 04, 2009 at 12:02 PM
Happy fourth bitches!
Posted by: SSC | July 04, 2009 at 12:28 PM
Happy 4th! Rocky you look great!!! You are doing so awesome!
Great triathlon at Tradewinds this morning with Gator & Evan (Chaos). Everyone looked really strong (thanks to CF!) My official times:
Swim (.25 mi): 10:07
T1: 1:50
Bike (10 mi): 40:01
T2: 1:47
Run (2.5 mi): 25:49
Overall all time: 1:19:34
Very happy with these results! Run time is greatly improved and so is my swim time. I guess this means I need to get out on the bike more! :)
See you all on Monday night!
Posted by: Spaz | July 04, 2009 at 01:12 PM
thanks for spending your 4th of july morning with us. gluttons! sadists! luv it!
flip and gizel brought in a friend but, i don't think they left with one. newbie morgan tuffed it out and i hope will be coming back for more. crumpet how's your ass? dea, take care of those hands! prince u didn't finish last! pat you are getting better at this stuff everytime, keep up the good work!
happy 4th to all.
i am so excited for the games! i just want to say thank you to all you guys for your well wishes and support, i feel so blessed to be part of this family.
leaving on wednesday! whaaaaaaahoo!
Posted by: p7/badgersbitch/pnut | July 04, 2009 at 03:31 PM
The heat was brutal this am, wasn't sure I was going to finish...
Thanks Bat for saving me and helping me finish by moving my box inside!
Happy 4th everyone!
See you Monday night!
Posted by: J Rock | July 04, 2009 at 04:20 PM
Happy 4th to all, as well as our soldiers and their families. Everybody was bustin hump today as usual, glad to c u ending off the week on a HARD note. Anyhow, everybody be safe and enjoy their weekend. And be ready for some more WODDING on Monday.
Hey Book, hope your having fun in B-Land, I did "Tillman" today, pretty brutal. What did u do?
Posted by: Heinz | July 04, 2009 at 04:27 PM
happy bday SAMEEEEEEEEEEEEEEEEEE
THE^*^BAT
Posted by: BAT | July 05, 2009 at 12:45 AM
Looking good rocky!!! I would rephrase your statement and say TOUGH mama!!!
Hope everyone enjoyed their 4th as much as I did!!!
Good luck to our badass coachs next weekend we all know you will kick some major crossfit ass!!!
Posted by: Dea | July 05, 2009 at 10:37 AM
Goob job Spaz, sorry we left without saying bye. We kicked off the 4th great at the Tri, it was super fun. Here are our times.
Gator:
Swim: 7:40
T1: 1:46
Bike: 37:59
T2: 1:27
Run: 24:04
Overall: 1:12:56
Evan:
Swim: 8:43
T1: 1:17
Bike: 30:00
T2: 1:11
Run: 19:36
Overall: 1:00:47
Posted by: Gator | July 05, 2009 at 11:12 AM