Thur July 2, 2009

OMAR

5 ROUNDS FOR TIME

20-15-10-15-20

WALL BALLS

PULLUPS

DIPS

STRICT PRESS

 

Comments

[Boo]

The 20-15-10-15-20 IS the five rounds, right? Or our we doing five rounds of the set? Hell no, can't be, but with a WOD named Omar, I wouldn't be surprised. lmao from exhaustion, I need O2

[diabla]

Well fellow Crossfitters, today is my last wod at Crossfit Hardcore before I take off. Can't believe how quickly time has passed. Ready to get my ass kicked one last time by the best coaches in Crossfit!
Will do my final post later...getting too emotional at 8 in the morning!

Diabla...out!

[J Rock]

Just posting after WOD'ing last night...

Thanks Lance for your coaching with my hang power cleans.

Thanks Tino for giving me a hard time with my singles, no not dubs yet, but will get there soon ;)

KD and Spaz...you guys are awesome helping Jedi finish his run at the end of the WOD last night! You guys really rock!

And KD!!!!! You've improved your overall workout performance during the WOD's so incredibly...your strength, your time! You should be so proud of yourself!! :)

See you all Sat morning!

[T-$$$$ & BAMBI]

Liz --you will be missed so much! Good luck in everything you do!

[Spaz]

Well, a night off for me! Hopefully the weather will hold out and I can FINALLY get a run in! I don't mind running in the rain, but when it starts thundering, I'm not down with that. Something about being miles from home...

This WOD looks tough to say the least. Last night was a toughie, but goodie. I enjoyed it more than I thought I would.

Great job by "Young Skywalker" (there is SOOOOOOO much we can do with the Jedi nickname) pushing through each and every WOD to completion. And you keep coming back for more!!!

Everyone at the pound kicking it last night.

[Spaz]

hey DEA- you still doing the Tradewinds Tri on 7/4? I am all signed up, as well as Evan and Gator.

[Spaz]

Oh, and Gator & Evan (in case you are checking in) I am going to try and do packet pick up tomorrow. It is at Downtown Bicycles in FTL, not Mack Cycle, from 4-7.

See you at swim tomorrow!

[Phish aka Fish aka KD]

J-Rock, thanks for the encouraging words. You too have made incredible progress. I do think you're ready for dubs and kips!!

[prince]

Diabla, you will be missed and so will your two little notorious angels Lelia and Tasha..

[K2]

Diabla, it was fun WODing with you, great being in your classes and awesome flirting with you!

Your streching will be missed :(

Good luck in NC!

[Strawberry]

Diabla - I will miss both sets of your "twins".

[jvic]

Aww, Diabla! Good luck in NC. I will miss you! Wishing you the best in your new life!

[And 1]

Best of luck Diabla. God, NC is so lucky. You will be missed dearly.

[crumpet]

Diabla!!!! Don't go!!!! We miss you already at Crossfit Hardcore!

[~~~LOCA~~~]

Diabla!!! You will be missed deeply ! Alway`s stay in touch! I love you girl!!

[Jacq]

Good luck in NC Diabla, wanna see ya stretch one last time, lol..

Hey Heinz, appreciated the push this morning. I feel my cleans and KTEs are getting better which made yesterday's WOD tolerable.. Damn the mule kicks.

[Phish aka Fish aka KD]

Funny how things are sometimes...last night I finished first and tonight I finished last..hmmmm. Anyway, Pullups and Wall Balls always slow me down. Crumpet and DEA, nice seeing you at the compound. Meow, way to speed through this WOD. See you all tomorrow.

[LC]

Diabla Diabla Diabla!!! Things just won't be the same without you. I'm going to miss you miss you miss you!!! xoxo

[Capt. Dan]

P nut, thanks for pushing me this morning (and shoving and kickin' my butt). It's been a while since I've had a near death experience. See ya tomorrow.

PS-Liz-luv ya!

[p7/isgettingwaytooexcitedforcalitosleep/pnut]

i was very happy with everyone's attention too form and standard today. wallballs were ass to the ball (almost k2:) ) and hitting that target, (best wallballin goes to billabong) pullups looked strong with the chin over the bar, congrats to chris and ian for figuring out the kip. dips were down low then fully locked out (and 1 great job on the ring dips today!) i think the tough part for a lot of you guys was not using the legs or hips to make the weight go up. turbo your strict presses looked too easy! good job to cathy, missy, elizabeth, and laurie nice hard work. capt.dan i think you had it worst, all alone with just me and my shrill buffalo voice. it's always a pleasure to push you around. great job guys!

i can't sleep!

[mark]

what weight is recommended on the strict press