CrossFit Hardcore

Thur Oct 1, 2009

4 Rounds for Time
800M Run
20 Box Jumps
10 Push Jerk 65/95#

Wed Sept 30, 2009

Bravo

50/40/30/20/10 Dubs/Singles

4/8/12/16/20 Hang Power Cleans

10/20/30/40/50 Situps

Tuesday Sept 29, 2009

Psycho

AMRAP in 20 minutes

5 Dips

10 Pushups

15 Squats

Hey whats Jeffy doing behind there? I dont even wanna know!!!

ATTENTION!!! ATTENTION!!!

Hey peeps the Monday, Tuesday and Thursday 10:30am classes are cancelled as of today.  It seems like everybody has been coming in between 6:00am-9:30am, so until further notice there are no longer any classes at that time.

Thanks

Monday Sept 28, 2009

Nay Nay

5 Rounds for Time

400M Run

20 Pullups

20 KB Swings 35/53#

Recent addition to the CFHC, my boy Big G aka DP

Thank you CFHC Peeps!!!!!

A big thank you to everyone!!!! We raised $5487.00(AWESOME!!!)

For those of you that never did this ugly wod before, learned first hand why it's called Fight Gone Bad.

A special thanks to all the coaches for helping us, without them all this wouldn't be possible.

A big thank you to all the clients/friends/coaches, who helped us with food, organizing, bringing equipment and so much more.  And a special thanks to DEA, our resident accountant who tallied up all of the scores.

Especially thanks for all that donated, the funds raised by CFCH will go to two very special causes: Wounded Warrior and Athletes for a Cure.

WE THANK YOU AGAIN, TODAY WAS AMAZING!!!!!!!!!!

Also here is Lance's lazzzzzzzzzy way of posting the scores!!!!

IT'S HERE IT'S HERE

Well the day has finally come, and what a day its going to be.  Let's not forget the main reason for this fundraiser and that is to raise money for 2 causes The Athletes For a Cure(prostate cancer) and The Wounded Warrior Project.  We want to thank all of you, for your donations and showing support.

And with a number of affiliates worldwide who wil be participating in Fight Gone Bad, this is how CrossFit is going to help show what it takes.  And besides the workout is fun, challenging and brutal.  But nothing we don't endure on a daily basis, right peeps!!!  Get some sleep or eat a good breakfast, whenever it is that you read this message and GET READY!!!

Be there by 8:30

Friday Sept 25, 2009

Shu

800M Run

4 Rounds

10 Deadlifts 135/205

15 Burpees

20 V-ups

800M Run

Thurs Sept 24, 2009

5 Rounds for Time

20 Pullups

50 Dubs

40yds. Lunges 45/65

That is how we represent at CFHC!!!

Just wanted to say AWESOME!!! job peeps.  So far we have raised a total of $4,420.00 for the FGBIV Fundraiser.  Lets keep it going all the way up until Saturday, we knew that we could count on you guys/girlies.