CrossFit Hardcore

Sat. 10, 2009

SPOOKY

4 Rounds

10 SDLHP 65/95
20 Pull Ups
30 Box Jumps
800m Run

Friday October 30, 2009

Mahler

5 Rounds

20 Burps(bottom half of burpees)

40M Lunges

20 KB Swings 53/70

Thur Oct 29, 2009

Deadmans Push

10 Rounds

10 Deadlift 95/135

10 TTD Pushups

Must See Video...may not be appropriate for the little ones....

Wed Oct 28, 2009

Magic

5 Rounds

Row 250M

15 Squat Cleans 65/95

15 Pullups

CrossFit Boca Raton Now Open!

CrossFit Boca Raton is Now Open...

Please tell all of your WEST friends to come check us out, we know they will join after setting one foot in "The Garage"

Class Schedule:

Monday: 6am, 7am, 8am, 9am, 12pm, 4pm, 5pm, 6pm, 7pm

Tuesday: 6am, 7am, 8am, 9am, 12pm, 4pm, 5pm, 6pm, 7pm

 

Wednesday: 6am, 7am, 8am, 9am, 12pm, 4pm, 5pm, 6pm, 7pm

 

Thursday: 6am, 7am, 8am, 9am, 12pm, 4pm, 5pm, 6pm, 7pm

 

Friday: 6am, 7am, 8am, 9am, 12pm, 4pm, 5pm, 6pm

 

Saturday: 8:30am, 10:30 am

 

Sunday: OPEN GYM MEMBERS ONLY 10am-1pm

 

Location:

10018 Spanish Isles Blvd #A51

Boca Raton, FL 33498

Phone # 561-477-7977

Tues Oct 27, 2009

Bella

AMRAP in 15 minutes

5 Push/Split Jerks 85/135

400M Run

*Work on your skillz!!!

(Dubs/PVC Oly lifts/Kipping/Weakness)

ATTENTION!!!! ATTENTION!!!!!

OUR THIRD LOCATION IS NOW OFFICIALLY OPEN,

YOU CAN CHECK OUR NEW SCHEDULE ON THE

CROSSFITBOCARATON.COM WEBSITE!!!!!!

COME AND CHECK IT OUT PEEPS!!!!!!

Monday Oct 26, 2009

Wadusnatch

Wall Balls-Dubs-Hang Power Snatch 55/75

25-15-5

to

5-15-25

to

25-15-5

 

OPENING DAY!!!

Well here we go peeps, location #3 CrossFit Boca Raton aka The Garage all set to open its doors tomorrow.  Adriana and I would like to give props to our partner Scott aka Turbo for all of his hard work and look forward to a great partnership.

The WOD that we have planned tomorrow will be in "Chipper" fashion, what this means is we take a bunch of exercises put them all together and come up with one crazy workout, but fun nonetheless.  So, we welcome all of our regular peeps(HQ/TC)and to all of our new members that will be joining the CrossFit HardCore Family.