Mon Nov 2, 2009

Tabata

Squats

Push Ups

Sit ups

Pullups

Comments

[crumpet]

HUGE PROPS TO DEA FOR COMPLETING HER HALF MARATHON!!!!!! Talk about digging deep! We are all soooo proud of you girl!

[Bambi]

DEA you are an amazing strong woman.. What an accomplishment.. Congrats to you. xoxo

[Show]

Ha! Turbo its a good thing I didnt do this one on Sun huh? Half way through the Lion I kinda wish I was... phew what a brutal wod that was- Tino your a damn soldier! I tried to chase you...but, 9 mins is a long way behind though!! Maybe when Im not completely dehydrated I might put forth a more respectable showing! anyway thanks for the company it was fun! :)

[Strawberry]

DEA - you were running like you were loving every step... LOL. I'm very proud of you girl. What an accomplishment!

Crump - you are the greatest for keeping DEA going strong for thirteen miserable miles...

Rabbit - nice Sunday morning run! That was a great way to start the day!

JVIC - I hope that Tigress's pesky hip injury didn't contaminate you. Very suspicious. Not as suspicious as some of the numbers counts in this mornings Tabata. But suspicious nonetheless.

So happy to be back with my Roosters.

[Heinz]

Congrats DEA, a strong showing from a STRONG women. I heard u did awesome, way to represent the CFHC.

[tigress]

What's suspicious about 180 sit ups? That's 22.5 reps consistently for 8 rounds each lasting 20seconds. That means 1 rep per 0.88 second (for a total of 180 reps). SSC do I sense some envy? This is hardcore crossfit girl. Cannot help it if you got only something in the 120 rep range which brings the sit up to 1.25sec per rep. Stop crying and start practicing your sub 1 sec. sit ups, please let me know when you get there I like to know as well how to do them.
DEA you are the Bomb,congrats on your first big run. Proud of you girl. Crumpet you are the best for supporting our DEA through this hard run.

[K2]

Maybe we should add a 5th exercise to Tabata...rep counting..."ok, everybody look at the timer, count out loud to twenty with the timer, now write down the number you end with..." I wonder how many 22's, 23's & 24's would be on the sheets...

Tigress, writing "dreiundzwanzig" on the sheet doesn't count...it still translates to 23...

[tigress]

Excuse me K2 what are you indicating with the "dreiundzwanzig" my pull ups?

[K2]

No, the cc's of your daily HGH shot...crazy puppet lady

[crumpet]

LOL K2....she's gotta be on something, I mean who else at that age can do butterfly kips chest to the bar and chest to the ground pushups...only a psychotic German bitch.
And yes Tigress I was noticing this morning your TTD push ups and wondering why, when I have bigger ones than you, wern't mine hitting the floor.....just one more thing to work on....the list never seems to end!
Happy to see SSC back at Roosters to keep everyone in line!

[DEA]

Thanks for the support guys. It really means a lot!! This goes to show you how CFHC can change your life. Never in a million years did I EVER think I would be able to finish a 1/2 marathon. Crossfit made it all possible!!! As Lance always says, "take something you hate and make it your bitch."

I want to thank Crumpet and Jvic for encouraging me to train. We all know what an amazing runners they are. It must have been agonizing for Crumpet to run that slow knowing the torture could have been over about an hour earlier for her, but she never left my side!! I am guessing Crump actually ran 14 miles since she would run ahead, get me water/Gatorade, and then run it back to me. I swear she must have gotten dizzy running in circles!!! She is an amazing person, coach, mentor and friend!!! I could never have gotten through this race without her!!!

It really lifted my spirits to see Rabbit and SSC at mile 7!! They started running with us jingling keys and all ha-ha…SSC ended up running a couple of miles making us laugh and pushed the entire time!

Thanks again for the support. I love my CFHC family!

[Phish]

Way to Go DEA!! That is a real achievement!! Congrats!!!

[Phish]

Queen, Can you measure me tomorrow night? Let me know where you will be if not at The Compound.
Thanks

[SSC]

DEA - when are you going to finish the other half?

[Bo Peep]

I just wanna know when the post-race celebration's taking place! Who cares DEA how far you ran if you don't fucking party your ass off afterwards! Seriously, you worked your ass off and achieved something amazing that you'll never forget (until you PR on your next half). Told you to dust off the suspect shirt Socrates...

[Crumpet]

BoPeep has an extremely valid point- I'm in!!!
Fuji anyone? And1- where the hell are you?

[tigress]

Very Funny SSC. I am in for Fuji and some bombs.
Great performance 4:30 class. Everybody pushed hard. You all got some nice numbers in. Tabata gets intense, no doubt about it. Nice surprise to see Trixie back and good to have Atom from the compound, good work buddy. Psycho, Ice T, Laurie (without a nickname),Mesa and Nicole good work peeps.

[Strawberry]

FUJI DEA CELEBRATION WEDNESDAY!!!!

[DEA]

Count me in for a Saki bomb night!!! Jeffy has to perform though!!! Yeah And-1 where have you been???

[GiGi]

Fuji WOD Wednesday! YEAH!! :) So proud of you DEA! You rock!

[Trouble]

Im in to help you celebrate DEA ... FUJI SAKI BOMBS !!!!!!!

[Bo Peep]

Zac Action - post your email address PLEASE! Need some stuff done. Thanks!

[Queen]

Ok....guys we need to work on forms and counting!!!!!!!
Either we have bunch of bad ass M.F. or u guys need to learn how to count!!!!!!
Please, don't sacrifice form for reps it's not worth it!!!!!
Chest must touch the ground at every reps, no just when you feel like it, and I am not talking to those who do not have the ability yet to do so!
Be honest with yourself.......

[Heinz]

Everybody stop your f-ing whining about the rep shortage in Tabata. There were a lot of suspect numbers, always remember peeps LOGIC! That is a direct and factual word.

In other words, logically speaking, unless you are a freak from another planet(which they do exists, we have some in our presence Bionic and Book to name a few)the turnover rate that you would have to sustain to maintain some of the numbers I saw is crazy. So that being said a lot of you loudmouthers had some funny numbers.

But bottom line in the end is, its only and all about exercise. So on one hand you did work, but at what standard/cost. Does it pay to do more reps(no matter how they look)or maintain "YOUR VERY BEST"? Answer that question for yourself.

[Bionic]

AMEN!