Sat Nov 7, 2009

Painstorm

100 Squats

90 Double Unders/450 Singles

80 Pushups

70 Situps

60 Jumping Pullups

50 Thrusters 35/45#

40 Lunges

30 Box Jumps

20 DB Deadlifts 30/50#

10 HSPU/Strict Press(15)

Comments

[tigress woods]

Good luck peeps, this is a bad storm. Better prepare the power house. Stock up on water, food, batteries, don't forget the fuel.

[Queen]

Hey guys I was a witness on Stoli re-do WOD from Thursday night.
I know we all questioned if 14min was even possible well.......no only possible but she even cut a minnute out of her time!!!!
Stoli that was F***ing bad ass...I'm impressed!!!!

[Flip]

I know I never post but can't resist this one. Funny that some pussy is that much of a coward that they need to make up a fake name to call someone out on a WOD instead of just doing it under their real name. But I guess if I was illiterate and didn't know the difference between herd/heard and that sceptic is not a word but skeptic is, I might be ashamed to let anyone know who I was also. Spend more time learning basic elementary reading and writing and less time worrying about other people's times that intimidate you.

[Tara]

ARE YOU KIDDING ME. THIS STORM IS SCARY, I MAY HAVE TO EVACUATE!!!!!

[tigress woods]

Stoli, that's incredible. I must say I have had my doubts. On the other hand it shouldn't surprise me, because you are german. Congratulations on a nearly impossible time. Now here is my last question. Did you get Bionic?

[Jvic]

Nice Stoli! I knew u were not one of those suspect wodders! Nothing like a bit of anger to set a pr as well!

As for painstorm, I will miss it again tomorrow, it is a great wod, have done it before. I will be enduring my own painstorm with bourbon and 15 girl scouts this weekend ages 7-11.
See ya Mon

[Dea]

Great job stoli!!!!!! You rock girl!!!!

[Jodee]

I'm feelin' ya Ninja on being a CF addict!! I'm actually kind of sorry I have to miss tomorrows storm! I'm thinking it looks like a good one - that's kind of twisted, right? We're taking Cole down to Homestead AFB for the airshow though....have a great WOD at the compound everyone!!

[Scotty]

Thanks to all the HQ's and Compound peeps that make there way to the Westside....WE really appreciate it and it only shows support for the CrossFit HardCore Family...You are ALL welcome to come and experience The Garage anytime...As long as you are a part of the HardCore family, you are a part of the Garage..So please, if the schedule fits your busy life better, stop on by...Tonight we were rocking with almost 30 peeps showing up throughout the day...Newbies as well as veterans...And again, WE welcome you...Java, great job tonight..Between Yourself and Santina, great wodding...Ian,B-Rad,nice work guys...Maui, f@%*ing intense kid,and to all the rest, Awesome job and The Bear Complex was a hell of a WOD...125# was the high, but great effort by all...Well till the Painstorm,I wish you all a great night...TURBO

[Heinz]

Pack up bring ur supplies to weather the storm. Should b a fun one, I hear it's a Cat 5

[Scotty]

Let me just add, that Nancy,Jay-zee,Joely, Nrg,TNT,Rocky,Ace,Doug,Damian,YO,Kevin, Chanel,Meredith,Scott M. and lots more that I forgot and apologize for doing so, did absolutely awesome today...Again, Thanks....TURBO

[Scotty]

And my lil man TRENT....

[SSC]

Queen, tabita from monday night was the one in question with stoli,,,180 sit ups, is that what you witnessed??

[nrg]

i think i may bring my generator for this storm -- i am not gonna make it on my own!

[S]

Shut ur mouth SSC, always runnin it. I heard Stoli whooped ass tonight and even got a better time. R u even in her league, I day u two go head to head. My money is on Stoli

[S]

I meant "I say" before u grammar f---- correct me!

[Pnut]

These are the days of our Crossfit ....

[YO]

I will not be at the 8:30 WOD. I will try to make the 10:30 WOD.

[JTBG]

Well I know most won't believe me, but i did stoli's WOD and finsihed in 57:45 believe it or not and if there is any non believers, I will do it in front of queen too, if all goes well I'll even add a minute to it

[LOCA]

OMG ,Heinz.
When I woke up this morning I told my husband that my body feels like his truck hit me !!
NOW THAT`S WHAT I`M TALKIN` ABOUT !
I love the pain !!!
WA HOOOOO > CRAZY MEEEEEEE ! //*<*\\

[Strawberry]

Who the hell is S and for the idiot that posted as me go fuck yourself. I razzed Stoli at the fuji WOD unlike the pussy who posted anonymously...

Great job Stoli. Another German freak of nature.

The WOD in question regarding Stoli's time wasn't even Tabata you moron or Tabita as your stupid ass called it. As for the 180 sit ups - I was right there and no I did not witness 180.

Do your homework if you are going to post as me and try not to add three comas and and two question marks if you do.

[LOCA]

HEY SCEPTIC...STOP!
WE ALL KNOW WHO "YOU" ARE AND YOU`RE MAKING YOURSELF LOOK SO STUPID! ZIP IT!

[Stoli]

Guys, this is getting out of control. It's supposed to be fun!

As for the skeptic, next time call me out in person and then WOD with me if you don't believe it. Thanks for motivating me though. My time went from 14:43 to 12:53. I am posting the video on Utube now and anyone who still doesn't believe can feel free to pick it apart! It cut off at 10min, so it's two videos with a 10 sec lag which you'll see. Book was making sure I extended my hips on the D/L because the video was from the front.
Don't know what Bionic had and certainly would not ever attack his time because I know he could beat me if he wanted to!

[Bo Peep]

Stoli you're my hero! You've risen to a new level in my book! Loca, as the alleged DEA posted "My Pain, My Gain" I'd wear this slogan fo sho!. S(k)eptic, however, just dropped another level, trying to match wits with Grammar Snatch-if you're gonna duel on this site, ya better get your facts, words AND spelling right!
We need another QOD to move past the 'S' diatribe...
Can't WAIT to be able to do Painstorm!!!

[Bo Peep]

Almost Forgot! Good luck tonight NAY NAY - You're gonna ROCK the house Girlie. Someone please video - can't be there :-( Waiting for your email!