Thurs Nov 5, 2009

3 Rounds

400M Run

100M Lunges

40yds Bear Crawl

Comments

[YO]

Just finished doing Wed WOD. Althougt is said "Option" Heniz made us do both..

Wow !

Option - the act of choosing; choice

No options in CrossFit...

Thanks.

[Queen]

Happy B-day Phish!!!!!!!
You are doing awesome!! Be proud of your age you are in better shape then a lot of 20years old I know.... Keep it up boy

[Phish]

Thanks Queen. I'll be posting an invitation soon to my big bash on Nov 28th. Everyone is invited!!!

[Santina]

Hey Prince, a little late on my part, but congrats on your Level 1 Cer this past weekend!

[Santina]

sorry, Level 1 cert

[Bruised Wayne]

Prince I think Delray is looking for a Duck walk coach.

[AJ]

PHISH... MY MAN... HAPPY FRIGGIN BIRTHDAY!!!!! Too bad you look about 85... whatta shame... but seriously man.. happy birthday.. and you seriously look great..

[Tnutts]

Happy B-day Phish you are an example of what cool is. Tizzle did you take today off?

[Heinz]

Happy bday Phish, I remember when u first started. U always give 110%, keep up ur training and enjoy ur 60th, lol.

[LC]

Happy birthday Phish stix!

[Strawberry]

Silly Bionic - If you need to ask who the so called "hater" was that posted as you, you're obviously in need of several more piercings.

I'll bring the ice and Shannon can hold you down. I'll try to be gentle being you've become so sensitive and all...

[Strawberry]

Oh, nice wodding today at the garage! One of those three rounders that really snuck up on you.

I already claimed victory over you Tigress last night. But we'll see if my time holds up. No lame "zee hip! zee hip!" excuse either.

Get that shit replaced already...

Great fun at Fuji last night. But it appears the compounders have yet to make an appearance. Very reminiscent of their attendance record at the old Tuesday Rooster class. Come on "Killaz", step it up.

Yes Bionic - that was a "hater" statement. LOL.

[Jvic]

I just read ALL the tshirt slogans and think these are the best:

My Pain, My Gain (from DEA)

You think I look this good sitting on my ass? (from Boporn)

Thank you rooster girls...

[Chewie]

WTF, no QOD?!?

By the way, Whole Foods has the world's best MILF peek-a-boo butt-crack. Sorry. Couldn't resist...

[DEA]

JVIC.. I wish I could take credit for the post but it was the infamous SSC...What can I say that biotch wants to be me...

Had a great time at FUJI!!! Thanks to all who came out!!!

The Garage is beautiful (am I allowed to say that about a gym?)!! I guess I christened it with the first injury??? Haha I give it to Queen for not laughing as I gracefully fell on my face!!! Thanks Queen...

[LOCA]

JVIC..I`m with you. I like both of them!

[crumpet]

Happy Birthday Phish!
Fun wodding at the Garage this morning with my bitches....Great schedule out there, I will be visiting often.
Jeffy- Aren't you glad you that you decided to forgo having sex with every Victoria Secret model for a Yankees victory. Nice call!
Especially fun Fuji wod last night, thanks And 1 for putting up with us.

[Finesse]

Queen, your son looks more and more like Lance every day... Thanks for the pointers yesterday!

[NUKE]

Looking for something fun to do this weekend. Come to Tradewinds Park on Saturday for the SIXTH ANNUAL STEPPING OUT TO CURE SCLERODERMA 2 MILE WALK/RUN.

Great Cause.....Great Food.....Great Music....Great Friends

Tino/Batman will be doing the warm-up...Don't want to miss it.

9:00 Registration - 10:00 Walk begins

Hope to see you there

[Pnut]

Nice snatching last night guys! Keep watching the videos listing to your cues and jump dat $h:t up. Todays little leg smoker should be a treat for all who partake. Burro, thunder, & marky mark (16:44 legit) killed it with there asses in the air at 8:30. Twinkie Mesa Liz Laurie Dee showed no fear of pain at 9:30. Nice works peeps, let see who pushes through the pain at lunch detention.

[Bionic]

Strawberry - reason i asked who the hater was is cause i had a feeling it was someone else. But, no hard feelings here. It takes a lot, and i mean a lot more to make me feel sensitive. Just ask Shannon! So if you're ready, bring on the piercings, no ice needed! LOL!

[Marky Mark]

Pnut, thanks for the push this morning. And yes...you do have a great hynee!

[Spaz]

Lots of quick but painful WOD's this week

Happy Birthday Phishy!

See you @ TC tonight

[pnut]

happy bday phish

[pnut]

lunch detention went by super fast. billabong murdered that wod 14:29 every meter rundown, knee to the ground on every lunge, even a bear would have been fooled by the bear crawls, you go bro! and judge turned in a nice sub 18, i think you were a bear in another life time! that was some good woddin!