Wed Nov 4, 2009

Test your strength and technique!!!

Option 1

Power Snatch

3-3-3-3-3

Option 2

21-15-9

OHS 65/95

Burpees

KTE's

Q.O.D

What is your biggest bitch? Oly lifting, Bodyweight exercises, endurance or peeps that just cant count.

 
There was an And 1 sighting tonight.

Comments

[Queen]

Great Day at the Garage!!!!!
We have some new peeps and they already got the Crossfit bug!!
Ed, and Antonio I am so proud of you.......

The 4pm class was really cool, we had a Fire Fighter Truck parking right in front of our place, 3 guys and a girl(Jmo) came out, and started wodding with Mesa and Gomez!! (Welcome back).......Awesome!

Gator nice to see you and wodding with you, Captain America, great Job on that Wod, one word of advice to all of you, don't get to use to do
double unders with your own rope....... Because when you don't have it you will suck at it!!!!!

[Bo Peep]

Oly Lifting's definitely my bitch, with a side of MU. From my perspective, if you can count by 2's, 3's or more than you're mathematically gifted (or so I was told in elementary school) so I might be someone else's bitch...

[Jvic]

Well everyone knows I am Tigress's bitch, unless dubs are involved then she is my biotch.
Other than that anything that involves more weight than my own body which means I have got a slew of bitches.

[Capt. A]

Anything squat related. Thrusters, front squats, back squats, ect. . . I will make them my bitch. For now, they own me. Another good day at the Garage by all! Some real progress is being made by the new members.

[Heinz]

Yes yes, I will be at the garage tomorrow all day. U all know what my bitch is RUNNING!! Anything longer than a 50m sprint is on my shit list. Seriously though I have never been a long distance guy, so coming into CF, this started as my bitch.

I am glad to say that I no longer dread running so much, well unless it's a 5K or better yet a f----- 7K Hill run. Since starting CF though I feel 110% better and I am in the best shape of my life. Now I don't think I look the best I ever have and I am def not as strong as I once was but I am enjoying the way I feel and my fitness and health is still peaking.

[Scotty]

Really,Really awesome day at the Garage today...I will try my best to remember the 20 that wodded today, but with 14 hour days, my memory may be shot...Gary,Eddie,Nancy,JZ,Hollywood,Chi-town,Speedy,J-mo,Randi,Rob,Kevin,Gomez,Mesa,Gator Rocky,YO,B-rad,Dale and more, you guys all did great...Tons of newbies from the westside really loving CrossFit...keep coming and it wont get easier...Thanks to Queen and Capt. for the extra hands and you guys put on some double under show...Nice wodding...I know I forgot a few, but again you all did incredible, and now start posting...Till tomorrow with the Big King all day, have a pleasant evening and peace...TURBO

P.S- And a big shoutout to the 30 foot fire truck pulling up at 4pm and 4 firefighters putting in there all on todays WOD...

[ninja]

Wild Bill, JTBG...posting? WHERE have you guys been ?
Nice to hear MB.

Bionic - Hooya-piercings? what have I been missing at TC?

My bitch is EVERYTHING other than sit-ups, tire flipping and squats and arriving with my sneakers on with kid in tow day after day after day.

[ninja]

night after night after night, it's ALL my bitch, but I love it :-))

[And 1]

Damn that's cold...like I'm a UFO or something.
Silke, thanks for making me look like a punk tonight. Awesome working out with you.

[Crazy E]

I think it was clear last night Heinz that my biggest bitch is dubs. They are soooooo frustrating!!! And I think wall balls totally suck too. And don't be jealous Strawberry, you're my bitch too.

[DEA]

Biggest bitch by far...running and overhead squats. Those over heads are rough when I can't get my heels to stay on the ground, however Queen was very patient with us this am. Thanks girl you always know how to motivate the crowd!!

[Chewie]

My bitch right now is my job because I have no life. Thanks job.

But inside the walls of CF, my bitch is my mind. I mean stuff is challenging physiclly, but I've gotten better at that stuff. ie: I couldn't do one kip when I walked in here, as many of us couldn't. But through the bloody hands, frustration, and all, I can now kip. In fact, I look forward to it. But that took a minute. I used to dread and fear kipping. See, my mind tricks me, tells me I can't do it. Is there stuff I don't like to do? Oh yeah. Am I gonna admit to what those things are? No way. My secret.

Right now my biggest bitch is anything shoulder related, I'll leave it at that.

Happy Wednesday all. Cheers...

[ice]

my bitch is my life...chewie at least you HAVE a job...

[Magic]

I have three big Crossfit bitches (one of which was tested at Crossfit Austin this morning): Dubs, Hand Stand Pushups and Kips.

By the way, last week was my first full month back at CFHC and one of the best months in a long time. You guys are all really amazing and a great inspiration to push myself harder. I am humbled and honored to stand side-by-side with all of you in the mornings for the WODs. See you guys on Friday when I get back from Austin.

[LOCA]

The garage is NICE !!!!!

[TNT]

I'm sure I speak on behalf of everyone at the 9:30 class.. thank you Queen for recommending "Option 3." I sure as hell wasn't going to be the only jerk WODing while everyone else did the max effort and then the WOD. I liked doing both, and boy do I suck at snatching..
I'm almost positive it was a mental thing this time around, I could have gone heavier, but my mind was my bitch today.

As far as my bitch every other day.. running, wall balls, and DUBS! Burpees are a given.

[tigress woods]

Dubs, Dubs and Dubs, biggest bitch in town besides SSC. Only difference: I can beat SSC.
Just ordered my new jump rope. Rumor has it that it dubs by itself. If there is such a thing like dubbing shoes or clothes let me know, I need all the help I can get. Will trade some pullups for dubs. Hey Yogavic are you interested?

[Jvic]

Tigress you are one of a kind. No thanks on the offer, I will work at my pullups, butterflys so I can do them at the speed as my dubs then I can really kick your a s s! But you go ahead and order that jump rope.

I like TNT's bitch...mine is the same as well. My mind, unless Peanut is yelling at me then I cannot hear a thing.

[sceptic]

I herd that on yesterday WOD someone got 14:something at H.Q????
I call B.S sorry cant believe the hipe come on peeps keep it in the real if you want fantasy go W.O.D at Disney. Do the math thats under 4 min rounds.

[And 1]

Hey sceptic. True time. I was right there.

[clark kent]

Today was "kettle bell wednesday" for me at the HQ. Kettle bell wednesday is based on one hour of kettle bell routines involving kettle bells hurtling through the air in all different fashion. Just don't stand in front of anyone doing this as you may lose a knee by an errant flying kettle bell. Lance is overseer of this odd looking affair with me addressing row after row of brightly painted kettle bells. This is part of my regular weekly routine, and one I look forward to greatly. Lance thanks for the confidence and push for me to set a new PR of double 70 pound kettle bell swings for a couple of sets.

[Scotty]

"Clark", Great job and great post yesterday...I have witnessed your kettlebell weds. numerous times, and have always been amazed by your kettlebell skills...I have called you "Kettlebell Mike" for months to Lance...But it is great to hear of your transformation and progression with those russian balls...You have the best Coach and your a hard worker...Both needed for a perfect combination...Proud to call him my partner...TURBO

P.S-One last thing,you must come to the garage for a weds. session, I am a lil busy over hear and may not be able to stroll in on a weds. lunch break anymore to witness kettlebell juggling...T

[sceptic]

And 1, may have been a true time, but with missing reps or maybe a whole round. Just think about it: 200m run, 50 dubs, 20dl, 20 box jumps in 3.5 min. per round. Consistently for 4 rounds. Lets assume the run was done in 30sec ( and I doubt that, but humanly possible)that leaves 180 seconds for 90 reps(dubs, DL, box jumps) plus transition time between exercises. Not even possible in 1 round . Forget 4 rounds. Maybe 3 rounds were completed instead of 4. We all make mistakes.

[tigress woods]

Thank god we have some people among us who know math.

[DEA]

No one can count as loud as me!!! Right TIGRESS!!!