Wednesday March 10, 2010

21-18-15-12-9-6-3

KB Swings 35/53

KTE's

Odd=400M Run

Even=800M Run

Comments

[Bo peep]

Fuck

[DEA]

DITTO!

[diesel]

love it..a run..chanel going down again..

[Scotty]

Diesel, ur getting pretty cocky lately..last time I checked you can't do KTE's or RX kettlebells...I think you may be losing this one..
-Chanel

[Queen]

The Garage was crazy busy today I think we had 65 crossfitters out there!!!

RickyG, loved your post!!!
Nice wodding today with Crumpet and K2 at west,
Turbo, Chewie and Berry thanks for the push.

Hey to all of the athletes going to Sectionals make sure you go on the crossfitgames2010 and watch the video about standards for the exercises!!!!!

[Bo peep]

The Fuck was from Nuke-love KTEs need to run!

[HollyHood]

Well, the GOOD news is that there are NO changes or growth on my cat scan. YEAH!!!!!! Now I can breathe, sleep and WOD for another 3 months.

The bad news is, I spent A LOT of time in Lulu!

Lance, Queen, and Turbo - thank you all for your love and support! It means the world to me. And thank you for giving me crossfit.

Meredith - thanks for the tip! Can't wait!

J-Mo - you are so friggin awesome! Wearing pink underwear for me - that is a first!!!
Now I'd like to see Turbo and Lance in pink underwear too!

You are right Bo Peep - underwear does play an important roll on this blog!!! lol...

Ipod/Tardy - Scoop sucked. I did manage to buy something, of course, but you missed nothing.

Diesel - Tramps like us, baby we were born to run...lol...

Diva - hope your birthday was a blast. Can't wait to celebrate with you! I'm thinking a "Blue Martini Wod!!!" What do ya think, Strawberry? You think you can wind up the bitches?

EVERYONE - Thank you all so much for your love and support. CF is an amazing family that I am proud to be a part of.

Can't wait to wod tomorrow! It's been 10 days!!!!!

[Strawberry]

K2 - next time you keep track of your numbers on the mat, please use blue chalk, not pink. Especially when doing your pushups atop the pink scribbles...

I almost had Diesel quarantined from spreading that "rash" of his when I walked in! I saw those baby blue jogging shorts speckled with bright pink spots and was very concerned. Especially being the spots just covered your "groin" area and freshly shaved belly.

Not that I was looking...

[Strawberry]

Hooray Hollyhood! Great news! I'll be rounding up the "bitches" as that is just one of my many hidden talents...

[diesel]

Hollyhood...how ironic because she played born to run...although not one of my favorite songs...more of a e street shuffle album fan..love growin up.. check out the song rockaway days from the tracks album whihc yiu probably haven't heard.. and sberry how did you know i naired my chest last night..damn your good..and chanel ktes are a huge issue for me and ill pull my back out with rx kettlebells but i can run circles around you to make up for it

[diesel]

And oh yeah Ricky G -- great post couldn't agree with you more...queen, 57, turbo can you guys get him a nickname though...

[diesel]

Hollyhood, you going to do 8 am on friday at the garage? i was going to do 7 am but if you are doing 8 i'll wait for you

[Y O]

Congrats Hollyhood!!!!!!!!!!

[Crumpet]

Amazing news Hollyhood!!!! Can't wait to celebrate with you at Blue Martini or wherever.....there's just a lot to celebrate!!!
Queen thanks for the push-it's amazing when you have someone on top of you shouting "don't put down the fucking bar"-you DONT DARE PUT DOWN THE BAR!!!
xxx to my bitch SSC..thanks for cheering me and K2 on. K2 you did amazing today for an old guy!

[Y O]

Well guys I am down another pant size. I am wearing a waist size that I have not been since High School.

Crossfit works!

Thanks Queen, Heinz and Turbo.

Thanks also to my fellow crossfitters that cheer me on.

[ninja]

Kay Kay- Your wish come true!

Hey Tiz- how ya feeling???????? ;-P

[GND]

haha ninja that sure was a nice drawing Tino drew on the board that I got to look at my entire wod =) haha... Tizzle feel better!

[Tardy]

Hollyhood.....Round up the gang! The Xfit Family is ready to celebrate your great news!! Strawberry is gathering her crew! Name the place and time and Let's do it!!!!!

Bring on the Martini's

xoxoxox

[Scotty]

A TOP OF THE MORNING TO ALL!!!!!!...TURBO

[diesel]

turbo see you in a few...and ricky g dont you love the excitement of each night seeing what the wod will be tomorrow..its like opening a birthday present every day..

[Scotty]

I like that Diesel, nice way to put it....QUEEN

[Gigi]

So I watched the video for sectionals & I'm feeling a little better but still nervous. I am pretty confident I can do all the movements except ring dips. The combination of the movements for the wods will make it tricky! Interesting burpee variation...& ground to overhead is new but similar to movents we've done with push press/jerk. Anxiously awaiting tomorrows posting. See you peeps at HQ tonight

[GND]

I cant do handstand push ups =/ Gigi I'll do your ring dips and you take my HPU please!

[Bo peep]

Yeehaw Hollyhood! Start the tab!
Way to go YO!
Ricky G just keep drinking the koolaid boyfriend!

[GND]

HSPU**