Attention!!! Attention!!! Attention!!!

GUESS WHAT peeps?  We are going to be starting an Endurance Class next Thursday 28, 2010 @6:00am at the HQ, with Vicki aka Jvic(certified personal trainer/cf endurance certifed).  

For those of you who want to become more efficient and faster runners, this class is for you.  You will be taught the proper running technique that is being used at the USA Olympic training facility, The POSE method.  It is the lastest running "BUZZ" in the endurance community.  The POSE method uses less energy and facilitates less injuries.  The class will incorporate the pose form, drills, an endurance wod, and stretching.  TIME TO WORK ON YOUR WEAKNESS!!!

Where: CFHC Headquarters

When: Thursdays(starting next week) @6:00am(sharp)

 

Comments

[Spaz]

I am definitely going to come out next week for the first class and see how the timing goes. I am gearing up for the WPB 1/2 marathon so this is coming at the perfect time!

[jvic]

There is a seminar strictly on the POSE method in Ft Lauderdale, Crossfit Affliction, Nov 6-7.

It is an excellent seminar taught by Nicholas Romanov who developed The POSE method. Worth going if you really want to understand this method completely. We will be touching upon it each week. This seminar in an intensive workshop in two days.

If interested check out Crossfit Affliction or go to main site, affliate seminars (under running)

[Gator]

I really want to go, but i get off shift at 8am this Thursday. Will you be doing more of these??

[Bo Peep]

Oh my little Vixen you will have your work cut out for you!

[Jvic]

Every Thursday 6am, Gator. Come the following week

[spetsnaz]

anything for JVIC ;).....

[luke "the jedi" skywalker]

is there a fee for this class? would love to work on my running :)

[Jvic]

No fee Jedi. Just bring you and your force