Friday Oct 15, 2010

3 Rounds

10 OHS 95/135

30 Dubs

10 Pullups

30 Situps

Comments

[Chewie]

Favor: Can someone post a address for the FFC Saturday? Thx.

[Professor]

Hosted by the Firefighters of Boca Raton

What: Relay Team Competition on Firefighter Skills Course

Who: Between Local CrossFit Centers

Date: Saturday, October 16th from 9am to 12pm

Where: Boca Raton Fire Rescue Training Center
800 Banyan Trail
Boca Raton, FL 33431
(Just east of the Boca Raton Dog Park-Mizner Bark)

Divisions: Relays & Tandems as follows
Relays: All-Star & Co-Ed
Tandem: Male, Female & Co-Ed

Awards: 1st Place for each Division
Traveling “Pride” Trophy for Top CrossFit Center

Entry Fee: $25 per person

Registration: Register and submit entry fee with your local CrossFit Center

[TT]

Thanks queen for the quiet push today..ill get to that 140# goal soon and make ya proud..: )

[J Tizzle]

Professor...if you and ABomb and Joker don't have a fourth, I'm in! Let me know. I was just able to clear my work schedule for Saturday. I know it's late, but better late than never! So let me know if you still need a fourth. I can throw in the $25 when I see you. Let me know ASAP because I want in on Saturday!!!

[J Tizzle]

PS...my number is 954-554-6006...call me or text me to let me know if you still in need of the fourth stooge!

[reposted by C2]

Scott Hoar is a single looking to join a team for the Firefighter event this saturday. Let me know if anyone needs a 4th for their team. Call me at 703-309-9135, thanks.

[Professor]

Tiz! Joker recruited a fourth, but you should definitley come down on sat. There will be a few singles that can form a team. I know of two already, so you're already set (3 person team can run). See you Sat!

-Professor

[KGB]

J tizzle, Scott and others still interested. Just show up and you might be able to form last minute team. Also, there is a very last LIGHT practice tonight at 6 PM. See you all soon.

[Slim Jim]

Queen, thanks again for pushing me this morning. Completing 90 dubs is something just a few weeks ago I thought I could never do. Since I started Cross fit in April I have committed to coming with a clear mind, trusting in the trainers and just focusing on the small steps. Such as Committing to coming at least three times a week. Finishing the WOD every time and working on form first and not letting my ego get in the way. Today with the OHS prime example. Trusting the trainers that I can push myself more than I know.Putting in extra time to work on my weaknesses.

Now 6 months later here are some of the results.
When I started in April my body weight was 234, yesterday I weighed 194 that is what I weighed in 1986 when I finished US Army basic training.
My max pull ups was 5, two days ago I did 17 straight.
I PR on my dead lift 325 the other day, considering I ruptured 2 discs in my lower back a few years ago and was told by the doctors that I have a severe case of degenerated disc disease and would not be able to even jog anymore I find this impressive.
When I started I could not air squat past a 45 degree angle, now I can get my but down almost to my ankles.
And by the way, I have not even taken any vitamins or any supplements (legal or Illegal) the whole 6 months.
I have simply committed to reducing processed food and following the basics of the Paleo diet. ( and reducing my alcohol intake ) puking a few times during the early morning WODS was motivation enough for that.
Thanks again for all you, Lance and Scotty have done for me.
Molte Grazie
Slim Jim

[CALI]

ATTENTION!!! ATTENTION!!! ATTENTION!!!
Ladies and gentlemen get an early start on your holiday shopping this year! Give your loved one a gift that keeps on giving, a gift that will show love and support to one of our own CFHC family members.
NO, not a Chilean miner action figure, something better! Check it out and get them while they are hot because supplies are limited!

http://www.zazzle.com/team_books_beard_tshirt-235716629827898432

I got your back Book! We are going to start a grassroots movement to create awareness for our cause and people are going to call us Pinky and the Beard. (I am Pinky, you would be the Beard

[CALI]

I’m sorry to report. Due to such high demands of “I LOVE BOOK’S BEARD” T-shirts, there has been a system over-load and the link posted above is currently down. Please check back soon for ordering options.

[iPod]

iFireFighter here...

Team #3 needs two FF reinforcements.

Drago & Turbo are out sick?!?!

Scuba & iPod need 2 qualified FF to complete our team. Need someone good at Kieser thing. iPod doing stairs up & down, Scuba good at Dummy Drag & Hose Hoist, need FF for Kieser & Hose Run. We can switch up the events if necessary. pls call or text me 561 542 6090.

iFireFighter out.

[Scuba]

Lol, I hardly think we're that specialized. Anyways, I hate to break it to you iPod, but I've got a pretty serious case of the chills working over here, and I guess that's how this thing that's going around starts out. You might be running that course all by yourself if this develops into something more serious! No worries though, I'm not all the way sick yet, and there are plenty of peeps looking for a team. We'll grab some free agents tomorrow morning.

[AB]

What up guys! Awesome day out at the compound, see a lot of people getting their skills down. Lots of ladies getting a serious hold of the kipping pull up. People even staying after to work on their weaknesses, nice. BTW this is for Bling, 275 DL yesterday a PR for her! Awesome job. Great story Slim Jim! I love to hear about people acheiving. Personally I'm a recent paleo convert and I love it. Anyway, as for me, todays WOD was just ok, had to repeat some squats, stupid depth problems. 9:02 RX. Also did the main site WOD 6:22 RX, those people are beastly. Muscle ups are coming along pretty nice, almost ALMOST can do them on demand. See ya'll tomorrow!

[SHUB aka germaphobic]

Nasty little WOD today...............I usually cherry pick the ones with pullups so I am very proud of myself that I faced this one even though I hate pullups like poison....and with Queen watching.......lol TGIF !!!!! Oh and all you sick peeps stay away ..............please !!!

[Luc]

ATT: Monster Beach/SeeFit

Down in MIAMI @ Crossfit 305

"With a little more than three weeks left until Sunday, November 7th, we wanted
to let you know that there are only 20 competitor slots open and we are now
filling up fast! We expect to be sold out very soon. If any of your friends
are interested in competing but have yet registered, please let them know to
register ASAP at:

http://seefit.org/?page_id=84

[Luc]

Monster Beach
Crossfit competition that Chewie told me about,
Takes place on Nov. 7

Lets register folks! Its local so theirs no excuses, plenty of time to prepare for a day of fun. Here's the link for more information:

http://seefit.org/?p=35

[Luc]

Flyer:

http://crossfit305.com/wp-content/uploads/2009/12/MBEACHFLY.jpg

[Chewie]

Slim Jim:
Thank you for that post. Reading how people undergo complete transformations like that makes me so proud to be a part of this thing. Some say what we do is nuts; I say it's one of the smartest decisions anyone can make. Thanks for the post!

[iPod]

iPod here...

Yo Jimbo...Pretty sure I welcomed you & Cyntia to the garage back in April. I was just getting the bug & kinda got a sense that both of you guys were ready to take on the xFit challenge. Next thing I knew my 6am private w/ Queen was done. You both started showing up everyday...nuff said. You totally earned the name Slim Jim, you look like half the man you used to be & you look 10yrs younger. Lets just say "xFit has been bery gud too you!" Enjoy your success!! It's great to read about others' achievements & makes us all want to get our own!

Managed to take today off...no easy task. Had to stop by the garage to say hi & get a wiff of the matts. So jealous that all of you peeps got to do OHS & dubs, my fav!!

Still lookin to fill up my FireFighter Team.

iOut.

[BLING '35]

THANK YOU AB I appreciate the love. I know its late but we killed it at the COMPOUND on the D/L. When everyone that decided to cherrypick stayed home we said LETS GET IT. Good luck tomorrow everyone rep'n the CF Hardcore family. Have fun.

[J Tizzle]

Ipod...if u read the posts early on then you would see I am looking for a team. Or your just avoiding me because I suck and nobody likes me...oh wait, that was a bad dream! Lol. Seriously though, I will be there btwn 8-830.

[Slim Jim]

@ Ipod, major props for you in my journey into physical transformation. You were awesome in the early days with CIA and me. I remember in our second week you posted on the blog that you were sure we were going to be regulars. That post made us feel like we did belong at the garage and for that we thank you. Slim Jim

[iPod]

Your welcome & its realy cool to see the results...you should both be very proud! (:->

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