Friday Oct 22, 2010

5 Rounds

50 Dubs or 25 Broad Jumps

20 Push Press 65/95 or 10 HSPU 

20 Toes to Bar

 

Comments

[BLING '35]

Hey tomorrow Im going to start leaving a bag for the pink YOPLAIT lids for breast cancer.(@TC) I realized Im probably not the only one that eats them. I can mail all of them at once. See everyone at 930.

[Thunder-Gabby]

We are so punished! This one is gonna take me a loooooooong time! Today 23:00 my hubby 23:21
Good job today Phish and Cali Girl!

[fab]

Uau we have another runner in the family!
This wod is going to suckkkkkkkkkkkk.

[iPod]

iPod here...

Chinese Menu WOD...choose one from column A & one from column B? Are the 'ors' RX??

Can we mix it up...do some dubs some, some broad jumps, some push presses & some HSPU's...as long as we do 20 TTB each time?? Yea...I like that idea.

Rd 1 dubs & PushPress,
Rd 2 broad jumps & HSPU's,
Rd 3 dubs & HSPU's,
Rd 4 broad jumps & PushPress,
Rd 5 dubs & PushPress.

i'LL see ya peeps at 5pm.

[Phish]

Nice time tonight Thunder and Hubby.

[CALI]

Awesome run with the Compounders last nite. Gabby, I swear I will be as fast as you someday, I just have to guy some spiffy rollerblades.

The Cuntfit Cocks were in full effect this lovely morning. Thank you ladies for waiting around for me until i finsihed my rooster wod 8:42am, C2, Berry, DEA, Peep, Crump, you guys are all dolls and not just bc you are 29% plastic. Book & the Beard, thanks for the coaching., you two are really in sync with one another, great team.

Toodles, gotta go lube up the hands before my ripped skin catches on something.

[C2]

CALI - I thought you were on your 2nd WOD of the day...all that plastic must have gone to my head!!!

[Bo Peep]

Clearly the plastic seems to work to our advantage Cali, since we all finished ahead of you....just sayin...

WWCD?

Great 'overseeing' Book - you're the BEST babysitter EVER!

[Nina Hersch]

Great WOD today...it was a tough week for me...Tino you're the best! Thanks for sticking around today :)

[CALI]

Hey Peep, nice dubs. Oh wait, you didn't dub.
WWCD? She would dub even if it took her 184 minutes to finish the wod. Just sayin

[J Tizzle]

Hey guys...missing crossfit this week. I think I strained my hammy on mondays pukefest. Then my daughter breaks her wrist on Tuesday and I spend tues and wed in the hospital. She's better now. My hammy is still sore but feeling better. Missed some great workouts this week. Looking forward to getting back on track next week. Great workin everyone. Missin the xfitters...

[zacaction]

for all the newbees here at crossfit hardcore never worry about injuring yourself because there is always a nice gay fire fighter near by to help

[iPod]

iPod here...

31:30mnsRX...BroadJumps & PushPress. Starting to decide that if I do a WOD in less than twice the time it takes AND1...that's good! He's half my age so he should do it twice as fast...that's my iLogic & I'm going with it!

BTW, AND1 closed this one out in 23mnsRX...Dubs & HSPU's. Amazing to watch that type of intensity.

HollyHood on the other hand was still struggling mightily as Turbo was shutting the garage doors to leave for his siesta. Amazing to watch that kind of determination & persistence! You go girl!!

T-Rod...appreciate you taking a little off today, was happy I could almost keep up with you.

iPod Out.

[fab IN SO MUCH PAIN]

Here I go again showing up to a a 7:00 PM class at the garage, except THERE WAS NO CLASS. Thank God I showed up early and Bookworm let me do the wod. 28:23rx dubs/pp. Not bad for a big woman like me, doing the wod by herself with no one to push her, and literally wanting to scream with her hands ripped open.

[Denise]

Challenging but great WOD today. Two months ago I would never have imagined being able to do or even complete any of these workouts. Crossfit has changed my body amd my life! Thanks Tino for all your encouragement and great coaching!!!Nice job today Thunder and A-Bomb!

[tnutts]

FANTASTIC DAY AT THE POUND ALL HAD A GREAT SHOW. BIG SHOUT OUT TO FIGHT CLUB(EVEN) 19:38 RX THE HARD WAY H.S.P.U & DUBS. I TRIED AND GOT A 19:48. SEE YALL IN THE MORN. THE^*^BAT

[Tnutts]

Yes I know his name is Evan

[Strawberry]

Fab - I think there was one person there to push you and his name is Bookworm...

[fab IN SO MUCH PAIN]

Yeah Strawberry, but it is different when you are wodding with someone else.You don't push yourself as hard as you should when wodding by yourself.

[Nike Air Max 1]

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[Odmrażacz do zamków]

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