7 Rounds
7 Pullups
14 Wall Balls 14/20
21 Pushups
October 24, 2010
Monday October 25, 2010
30 Comments
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Wow...a seven rounder to come back to...it's been since last Monday that I've done a workout. I was nursing my hammy back to strength and my daughter has been down with a broken wrist. Ready to get back to action...looking forward to it...
The Tiz
Posted by: J Tizzle | October 24, 2010 at 10:45 PM
Lucky 7!!!! Looking forward to taking it on :)
Posted by: Tara (aka...TAZ) | October 25, 2010 at 06:47 AM
Good one today, pushups after the wall balls are a killer.
Posted by: Slim Jim | October 25, 2010 at 07:08 AM
Turbo congratulations on your one year anniversary of opening CFBR.So happy for you and happier for me! No secret major improvement in my appearance since joining!! Wishing you continued success this year and always! Xo
Posted by: Blue | October 25, 2010 at 08:10 AM
A wod in honor of Ben Roethlisberger. I like it
Posted by: CALI | October 25, 2010 at 08:22 AM
Happy 1 year Anniversary Queen, Lance and Turbo!! Your guidance and training has changed my life. Crossfit rocks! Thank you Hollyhood and Speedy for being with me on the very first day of the opening of the garage. Wow what a difference a year makes!!
Posted by: Chi-town | October 25, 2010 at 09:06 AM
Ruck Foethlisberger....and Suck The Feelers
Posted by: Goose | October 25, 2010 at 09:21 AM
Goose you are so mad at the fact dolphins lost, you have to go 98 wall balls and its all because of Benny. Remember, like Ben, hit the target every time on each of those wall balls. Happy Monday!
Posted by: CALI | October 25, 2010 at 09:56 AM
It's easy to love a winner Cali....and on that note.....LET'S GO HEAT!!!! LET'S GO HEAT!!!
Posted by: Goose | October 25, 2010 at 09:59 AM
good one today...22:16rx doing standard pushups instead of regular pushups (chest on the ground, hands up, hands planted on the ground and pushup - standard form, much harder than regular form). Nice way to start the week!
The Tiz
Posted by: J Tizzle | October 25, 2010 at 10:20 AM
"Knock-knock-knockin' on seven's door...
Knock-knock-knockin' on seven's door"
I love that song!
Posted by: CALI | October 25, 2010 at 10:25 AM
I cannot believe it was a year ago yesterday Chi-Town, Speedy and I walked thru the garage doors in utter fear, intimidation, disbelief and excitement, with LA holding our hands. We had no doubt that we would be joining, but we never dreamt how much we would improve and change in one year. Thanks to the incredible coaching, combined with Queen's diet plan, we are truly amazed with our results and accomplishments.
HAPPY ONE YEAR ANNIVERSARY TO CFBR...Lance, Adriana, and Turbo...you guys are the best... Congratulations!!!
C2 - wishing you a very Happy Birthday!!!
Posted by: HollyHood | October 25, 2010 at 10:32 AM
Q: What do you get when you combine a small rural college campus with underage girls and a handful of "Roofies"?
A: Ben Roethlisberger
Posted by: Goose | October 25, 2010 at 10:40 AM
GUESS WHO'S COMING HOME THIS WEEKEND!!! wooooo everyone better be at TC saturday, I missed everyone!!!
Posted by: GND | October 25, 2010 at 10:44 AM
WRONG ANSWER tuna lover, the correct answer is B: Diesel.
Posted by: CALI | October 25, 2010 at 10:47 AM
Awesome, definitely look forward to rocking a wod with you GND. didn't do todays wod but had a great time watching the 930 class rock it. Then Hanna came in and set the compound bar for today. Good stuff.
Posted by: AB | October 25, 2010 at 05:26 PM
GND!!! I'm going to try to make saturday but I usually can't...have a blast...everyone misses your contagious energy :)
Posted by: Nina Hersch | October 25, 2010 at 07:14 PM
Ditto GND.
Posted by: Chewie | October 25, 2010 at 07:22 PM
iPod...can you send me the ip address I need for that cf app.
Thanks...julie
Posted by: Jt | October 25, 2010 at 07:37 PM
here you go...
http://www.crossfithardcore.typepad.com/crossfit_hardcore/rss.xml
enjoy!
Posted by: iPod | October 25, 2010 at 08:04 PM
be sure to include the "_" between the 2nd crossfit_hardcore
Posted by: iPod | October 25, 2010 at 08:13 PM
Thankyou. I'm all set up to track my wods :)
Posted by: Jt | October 25, 2010 at 08:22 PM
Great workout today! 28:43! A lesson in
Perserverence! Did each and every pullup
Without kipping! With of course some major
Motivation from the Queen! Thanks like always
for pushing me! It's Been 5 months now at
CrossFit with great results! I've lost 18 lbs and
Most important 2 inches waist size! Love it!!
Posted by: Dr M | October 25, 2010 at 08:37 PM
Happy Anniversary Turbo, 57 and Queen!
Posted by: C2 | October 25, 2010 at 08:51 PM
Okay....... lemme chime in with the Happy bday C2 and a happy anniversary to the Garage! I cannot believe it's been a year....... scary, but not as scary as some of the wods! Haha. Yes, there have been such dramatic changes........ funny how on Day 1 peeps didn't know what a "wod" was. Now their daily lingo consists of, "what time are you wodding?" And how cool that peeps who used to get excited over pocketbooks now get excited over buying jumpropes. LOL. A million congrats Turbo, Queen, and Lance! Love my CF fam! xo
Posted by: LA | October 25, 2010 at 09:14 PM