Monday October 25, 2010

7 Rounds

7 Pullups

14 Wall Balls 14/20

21 Pushups 

Comments

[Queen]

Props to you Dr. M, I know it wasn't
Easy but you did it!!!!
I was pleased to see that some people did not sacrificed your form on the push ups for time....... Thank you!!!!

[Thunder-Gabby]

Hey Beast, is she talking about us? Lesson learned!

[Queen]

Yes 1 year at West!!!!
Thank you guys for your support and trust, we feel very fortunate, we had the opportunity to meet so many great people.
LA, Hollywood, Chi-Town and Speedy you girls help us tremendously and we can thank you enough....... Hey IPod remember how many solo 6am classes we had?!!! Wow, and look at the place now, still growing!!
Thanks again to all of you.

[Traci]

It was rough getting back to the swing of things today...hopefully you all will see me more - if my body alows me to come!
Great work out today.

And thanks Lance for helping me modify some exercises!!

[57]

Nice grinding today peeps. Just a lil 7 rouder to start the week off. Yup yup 1 year at The Garage and its still blazing, thanks to all of the newest peeps to the CFHC Family. I second the thx to LA, Holly, Speedy and Chi for gettting the ball rolling out West. The TC was relocated just 5 months ago as well. The Triad is growing and growing peeps. We would also like to thank all of the trainers for carrying on our philosohpy and teachings, thus allowing this incredible growth.

Off to zzzzzzzzzzland........