Happy Bday C2!!!
50 Box Jumps
50 Jumping Pullups/25 Real
50 KB Swings 35/53
50 Walking Lunges
50 Knees to Elbow
50 Push Press 35/45
50 Good Mornings
50 Wall Balls 14/20
50 Dubs or 25 more Burpees
I LOVE THIS WOD!!!
Tara (aka...TAZ) |
October 22, 2010 at 09:04 PM
October 22, 2010 at 09:13 PM
Are you out of your minds? This is not normal
October 22, 2010 at 09:16 PM
October 22, 2010 at 09:31 PM
Happy birthday C2....not happy @ WOD.... Need a substitute for times my hands have to touch the bar...hands are killing me now
October 22, 2010 at 09:46 PM
October 22, 2010 at 09:50 PM
Not such a bad move picking HSPU over PPs today, huh Cali?
Hey PNut, I know that SSC is in charge of the nipple piercing and Tatoos, and Stoli's taking care of the 'entertainment' for the HQ Party tomorrow night, but whose bringing the drinks? I promise I'll help clean up everything but the puke...when do the Royals get back again?
Bo Peep |
October 22, 2010 at 10:23 PM
AB...you are too funny! It's only 50! See you Monday :)
Nina Hersch |
October 22, 2010 at 10:34 PM
Tino thanks again for working with Cole. He really has improved so much thanks to all of the attention you give him! You're the best!
October 22, 2010 at 10:47 PM
Nina, u should come and do this one with us!What a week! Good one AB!
October 22, 2010 at 11:33 PM
Fab awesome job on Grace the other day! AB you're a beast!
Rangers!!!!! Yankees go home! I love it.
October 22, 2010 at 11:34 PM
Happy B'day C2....I have to say though that seeing saturday's WOD did not bring me the same happiness as your birthday does.
I told Cali that even though it's your birthday I may egg your house tomorrow for putting us through this one. Let's just say if you come home tomorrow to egg shells and yolk I have the perfect alibi since Cali's got my back.
October 23, 2010 at 12:19 AM
Happy birthday c2
October 23, 2010 at 07:41 AM
HAPPY BIRTHDAY C2!!!!!! You are a wonderful person, great friend and a kick ass crossfitter!!!! xxxx
October 23, 2010 at 07:42 AM
Happy Birthday C2! Hope you have a great day!
October 23, 2010 at 07:49 AM
KEEP MARCHIN'! YOU ARE A FABULOUS FIFTY AND AN AWESOME GIRL!!!!
SORRY I MISSED YOU AT 8:30, BUT I AM THERE IN SPIRIT BABE!
The Monahhh |
October 23, 2010 at 08:23 AM
Anyone know who won the game last night? Anyone? Anyone?
October 23, 2010 at 08:54 AM
Grim...are you the guy that was pushing me the whole time when i was doing Grace????
fab IN SO MUCH PAIN |
October 23, 2010 at 10:10 AM
Happy birthday C2!!!! Hope you enjoy that hellacious wod!!!
October 23, 2010 at 10:51 AM
Dedicated to all of my Yankee fan CrossFit peeps out there; Glider, Show, YO, Jeffy, and whoever else is sticking their head in the oven today. Enjoy:
October 23, 2010 at 10:56 AM
C2 now that you celebrated the best part of your day, hope the rest of your birthday is as good as it can be. Thanks for giving me a reason to do a Saturday WOD!
Bo Peep |
October 23, 2010 at 11:10 AM
Thanks to the Royals for giving me my own WOD and to everyone who joined me especially after such a hellacious week of punishment! You've got some biiig cojones! For those of you who didn't show - well, thanks for the wishes, sissies!!
Maybe you'll show up for tonights party at HQ. I think I'm scheduled to bring the Patrone and Yager... lots of puking after those shots!
Goose - thanks for laying off the egging
October 23, 2010 at 11:47 AM
Hope you all had a great Wod...thunder, I've done this one once and I actually like this one! Saturdays are hard for me though and my shoulders are SO sore...see you next week :)
Nina Hersch |
October 23, 2010 at 02:15 PM
I usually don't WOD on Saturday, but I actually like the chippers! Glad I went today, it was tough but I feel good that I got through it - see everyone on Monday.
October 23, 2010 at 07:07 PM
FilthyFifty=50reps of 10 exercises=50 sets of 10=500reps. 41:30mnsRX except extra burpees(450reps total).
A year ago I worked out with a trainer. Usually I did b/t 10 exercises 3 sets of 10 reps = 300reps in 60mns. Then I would get on the precor for 45mns for cardio.
Today I did 150 more reps in 2/3rds the time...not exactly sure how to measure that improvement but its pretty amazing.
Incredible to watch all the peeps push thru this craziness.
October 23, 2010 at 07:39 PM
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