Happy Bday C2!!!
Filthy Fifty
50 Box Jumps
50 Jumping Pullups/25 Real
50 KB Swings 35/53
50 Walking Lunges
50 Knees to Elbow
50 Push Press 35/45
50 Good Mornings
50 Wall Balls 14/20
50 Burpees
50 Dubs or 25 more Burpees
Happy Bday C2! I am totally making this up next week in your honor. love love love you and see you in a few, im going to get my clear heels on and head over to the party @ HQ...wait for me guys!
Posted by: CALI | October 23, 2010 at 07:55 PM
Love me some 5 inch lucite platform heels!!!
Posted by: Bo Peep | October 23, 2010 at 10:26 PM
I think I over did it today. Every single part of my body hurts right now. From my toes to my face. But for some reason I keep going back for more;)
Lance- Siobahan Klienman says hello
Posted by: Shayna | October 23, 2010 at 10:37 PM
Hey Everyone - if you got your Kip or Muscle Up during October, or know someone who did, please post Thanks!
Posted by: Bo Peep | October 24, 2010 at 07:47 PM
AB=MU, dunno who else.
Posted by: Chewie | October 24, 2010 at 09:01 PM
Still crippled from yesterday's wod but stlil say it's a great wod.
Posted by: janet | October 24, 2010 at 10:22 PM
That WOD was so easy! I don't know what everyone is crying about!
Posted by: outofshape | October 26, 2010 at 11:11 AM
i hate burpees with a passion, but there are good, i do a 9-1 revere matrix of 9 burpees 1 push up then 8 push ups and 2 burpees till i get to 1 push up 9 burpees, damn killer but good thou
Posted by: how to bulk up fast | June 01, 2011 at 12:35 PM