21-18-15-12-9-6-3
Deadlifts 135/185
Pushups
Box Jumps
October 18, 2010
Tuesday Oct 19, 2010
18 Comments
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Oofah.
Posted by: Chewie | October 18, 2010 at 09:03 PM
I thought that said pull-ups for a second! Whew!
Posted by: Nina Hersch | October 18, 2010 at 09:10 PM
No ppuush ups Nina. Thats all thats going to slow me down tomorrow.I want to fly through the D/L. Hopefully I have energy tomorrow because those 100 thrusters and burpees were no joke. See everyone at 430.
Posted by: BLING '35 | October 18, 2010 at 10:09 PM
Yes Bling...you will fly through the D/L...I will struggle with much less weight than 135...that isn't too far less than the max I did the other day :( I can only get stronger though, right? Enjoy the wod...I'll be there in the am!
Posted by: Nina Hersch | October 18, 2010 at 10:25 PM
First crew came and went. The goal is sub 15 today peeps. Some of you I will challenge you to get sub 10-12!!! Lets c what my peeps r made of. Long one yesterday and a short one today.
Posted by: 57 | October 19, 2010 at 07:00 AM
Great wod today, guess its kinda biased towards my strengths. 11:22 rx today.
Folks let me tell you, 170 on the overhead squat ain't easy. Going for it again tomorrow.
Two newbies today, having fun with Cindy, they did an awesome job and say goodbye to Chris, back to the navy with him. Great wodding with you bro. Btw, let's see some times posted, live the words but everyone wants to see times to, it's an way way to keep a semi log of progress.
Posted by: AB | October 19, 2010 at 12:57 PM
Damn AB 170#... I'll attempt it today
Posted by: TT | October 19, 2010 at 02:48 PM
FIREFIGHTER CHALLENGE PICTURES
A Photo album will be at HQ tonight at 5:30pm
Anyone who wants a digital copy and has a laptop can bring it and I will copy them off my hard drive for you. If you would like a cd, I don't have any made yet.
Posted by: Kodak | October 19, 2010 at 03:06 PM
Kodak, you are the best! Thanks for being the official documentarian for CFHC!
Posted by: J-Mo | October 19, 2010 at 03:56 PM
Kodak,
That's awesome. In what format do you want our logo?
Posted by: KGB | October 19, 2010 at 04:37 PM
That's awesome Kodak! Any plans to upload them to a sharing site like Flickr or equivalent?
-Professor
Posted by: Professor | October 19, 2010 at 04:38 PM
Great WOD!!! Moving up in my weight in Deadlifts, can I credit that to my max deadlift day???
Posted by: Tara (aka...TAZ) | October 19, 2010 at 05:12 PM
AB - got 165# OH after the WOD today...tried the 170 twice and didnt get it but I'll attempt it once again in the future and maybe this time not after wodding. Great job on your 170...its amazing what 5# can do!!!
Until Next time... Any interest in Mountain Biking this weekend!! They rent bikes at the park if you dont have one with helmets for those dare devils!
Posted by: TT | October 19, 2010 at 08:19 PM
Nice lil short one today peeps, well compared to yesterday. Will be instituting some shorter WOD's in the near future to get you used to pushing harder in a different time domain. You cant just partake in the long WOD's but you must also embrace the shorter ones, and really push hard and up ur intensity all these.
Want to give a shout out to all new members amongst the CFHC Triad. And also give props to Steve aka Cyborg who gave me what I wanted today, a sub ten coming in at 6:51 Rx'd. Def contender for the Sects/Regionals next year.
Posted by: 57 | October 19, 2010 at 08:25 PM
TT, great PR on your OHS, you to AB!!!
Boys, you better step it up.......LOL
Nice & easy Wod today guys, but still everybody @ the Garage was pushing hard, Wang is for sure a future Stud, finished in 12min, IPod, no bad for an old man..... Lol 13min great form!
Jason, welcome to the madness you did great today!!!
Steve, sick job man.....
Posted by: Queen | October 19, 2010 at 09:30 PM
Whoa, let me make it clear, totally failed at 170, seems to weigh like a million pounds more lol. Going for it tomorrow though.
Posted by: AB | October 19, 2010 at 09:54 PM
Btw, steve is inhuman...I'm sitting here in shock. Excellent job dude.
Posted by: AB | October 19, 2010 at 09:58 PM
Steve was kind enough to inform me that he was up at 3 am this morning, which adds to the madness. I hate u lol.
Posted by: Mike Alexander | October 19, 2010 at 11:35 PM