For Time
800M Run
21-15-9
Deadlifts 155/225
DB Cleans 20/30
800M Run
October 25, 2010
Tuesday Oct 26, 2010
9 Comments
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Hey guys some of us are gonna do a race on November 21 called the muddy buddy its at miami metro zoo.. I think it would be great to get a crossfit hardcore group out there here is the link http://muddy-buddy.competitor.com/
Posted by: herb | October 26, 2010 at 03:49 AM
Great WOD this morning...heavy lifting, I always love it! 24:25rx. Good to see so many working hard and lifting heavy!
The Tiz
Posted by: J Tizzle | October 26, 2010 at 10:57 AM
Cali!!!! Huge props girl! For someone who was going to do 95lb DL and then decided to do 155Lb, you killed it!!! Awesome, awesome RX girl!!! Mama Crump is proud.
As for that beast Strawberry who was tossing the 155# like nothing...crazy fast time.
It's always so fun to Rooster!
Posted by: Crumpet | October 26, 2010 at 12:53 PM
Aw dang! Thanks Crump! I really did think I would coast on 95lbs this morning until Queen (who is looking more like Queen Sheba bc of her delicious new tan from her vacation) laughed at me and was like “Imma need you to act like you’ve been here before Cali”. Didn’t think I had it in me, thanks so much Bella.
Berry does 64 extra reps at RX, finishes in ridic time, has a full on conversation with her daughters kindergarten teacher through the wod and barely breaks a sweat; amazing what supplements will do for a person; supplements like crack.
DEA, I know your foot hurts, but your jumping jacks made my day.
Hi Wang.
oh and for the record, Crump you are not old enough to be my mamma, you are more like the Leche to my Café. Actually, since you are British, I guess the milk to my tea would work too. Both great breakfast drinks nonetheless.
Posted by: CALI | October 26, 2010 at 03:09 PM
WOW...it's almost 8:30pm and only FOUR posts about today's WOD...that's kinda crappy...
Posted by: J Tizzle | October 26, 2010 at 08:20 PM
TIZZ you know what it is. Everyone is still trying to figure out how they got through that last 800 without stopping. I think there were 6 of us at TC@430 today and Herbie and I both got RX me at 25:13. Ill see my 930 crew in the morning.
Posted by: BLING '35 | October 26, 2010 at 10:08 PM
17:22rx for me today!
Posted by: fab | October 26, 2010 at 10:32 PM
ahhh..makes sense! LOL
Posted by: J Tizzle | October 26, 2010 at 10:44 PM
19:33 Rx for me today!!
Thanks Queen for the push!!
Posted by: Tardy | October 26, 2010 at 11:38 PM