3 Rounds
30 Wall Ball Shots 14/20 (10'ft)
20 O/H Lunges 25/45(anyway)
10 Hang Power Cleans 95/135
October 19, 2010
Wednesday Oct 20, 2010
17 Comments
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Kodak thanks for the group photo print from Saturday! Great to cock-a-doodle-doo with the rooster bithches!
Posted by: Bo Peep | October 20, 2010 at 10:37 AM
Another tough one for the week and it's only Wednesday! :)
Posted by: Nina Hersch | October 20, 2010 at 11:21 AM
Hey Queen- thanks for helping me out last night. The swelling has gone down considerably and I have been icing on and off today and keeping it elevated as much as possible. A couple days of R.I.C.E should do the trick and have me up and about in no time!
Posted by: Spaz | October 20, 2010 at 01:23 PM
Another great one today :) Book and Adriana, thanks for your great coaching.
Posted by: Tara (aka...TAZ) | October 20, 2010 at 02:07 PM
Spaz, glad to heat that, rest up so you can get ready for the Endurance class!!!
Posted by: Queen | October 20, 2010 at 02:49 PM
BoPeep - My pleasure. I printed a bunch and left at HQ for anyone who wanted one.
Posted by: Kodak | October 20, 2010 at 02:58 PM
Spaz.....That will teach you from doing box jumps while staring at TT doing her power lifting....hahaha.
Glad to see you are feeling better. Don't forget about the Advil too ;-)....or shots of Grey Goose. They both have the same medicinal effect.
Posted by: Goose | October 20, 2010 at 04:23 PM
Shout out to Jen (Bansai's daughter). Great job on ur 1st day at CrossFit girl!!! She did the entire workout on her 1st day n will be back for more tomorrow. (if she can get outta bed-lol). Glad to have you back in town.
Posted by: Kodak | October 20, 2010 at 06:06 PM
Spaz, sorry to hear you are hurt. Get well soon. I have no been out for a complete week. Was sick for a couple of days and then had clients in for the last three days....eating and drinking and no exercise since last Tuesday...this is not good. I will be back tomorrow night at TC 5:30 class. Gotta get back on track.
Posted by: Phish | October 20, 2010 at 07:36 PM
Incredible day out West...60 something peeps, and I am feeling good again...Was under the weather for a few days, but you won't hear me cry...Well maybe a lil bit....I took this lil 3 rounder on at 9am with 57 doing his best to handle the crowd, and I really thought for my second WOD since Friday that 11:18RX would look good on the board...Well that did not last long...Scuba and Wang decided to teach the old Thirsty TURBO a lesson, and both came in sub 11 with Scuba getting the best of Wang head to head...10 something each...then 5:30PM rolled around and that famous Asian Persuasion rolls up with that LOOK...AND1....I coached him on his own to a beautifly done sub 10 and that was it....Low time of the day...9:15RX....Great job Justin!!!...Impressive...Well back to dinner and drinks..Like I said felling good again...And have a driver tonight...TAXI.....TURBO
Posted by: THIRSTY TURBO..... | October 20, 2010 at 08:41 PM
Another killer time at the HQ, with Tom aka Sandman, 8:53RX...... What can I say, just Wow!!!
As far as myself, I got my ass kicked by Book (as usual) I don't really know why he still asks me to Wod together, because by the time he's done I usually have 3 more rounds to go.......
Posted by: Queen | October 20, 2010 at 08:59 PM
Compound was busy this morning with 15 people at 9:30 class!!!
I am not an animal like u guys, but happy with my time 12: something rx
Nice wodding with u Rocky and Hanna...
Posted by: Thunder-Gabby | October 20, 2010 at 09:24 PM
Over 40division 13:30mnsRX. Amazing to watch sub10mnsRX And1...maybe someday?! Been feelin some good sore lately, still love this xFit craziness.
Posted by: iPod | October 20, 2010 at 09:56 PM
Busy day at HQs. Couple of newbies showed up in the 4:30 and 5:30pm class. Welcome Jen and Matt and congrats on finishing your WOD. It wasn't an easy one. Matt you are a natural, you will be on you 3day on 1day off program soon. Jen I hope you will become a regular like your Dad, nice job on your first wod, u stuck it out girl.
Posted by: tigress | October 20, 2010 at 10:30 PM
Hey Queen , maybe you should wod more with people around your age instead of competing with Book. I am available any time.
Posted by: tigress | October 20, 2010 at 10:33 PM
Thanks for the push today Lance! Turbo, I was trying to catch you the whole time, but i guess it did not work .
12:04rx
Posted by: fab | October 20, 2010 at 11:16 PM
Those wall balls killed my arms by the time I got to the cleans I was shot. Time 16:08 feeling stronger did skills after I am 6 months in and I can do pullups...jumping pullups are DONE...I can climb the rope and do DUBs Loving Crossfit....Thanks Tino
Posted by: Freddie aka FFIRE. (coral springs) | October 20, 2010 at 11:44 PM