Wednesday Oct 27, 2010

10, 9, 8.....1.....8, 9, 10

OHS 65/95

Burpees

V-ups

Comments

[Nina Hersch]

Great...DL today and OHS tomorrow...fun, fun, fun! Wonder what the prescribed weight is???

[J Tizzle]

I was thinking the same thing, Nina...I'm guessin' this is more of a cardio WOD and therefore 55/75...but I've been wrong before and will be again! LOL

[BLING '35]

It doesn't matter what the RX is Nina cause no matter what we're practicing those pull ups tomorrow. I'm so sore but too close to stop practicing. See you and the rest of the 930 no-shoes-crew tomorrow. Sleep well.

[57]

Nice job for stepping up yesterday in the DL's peeps. Some of you went our of comfort zone and challenged urselves. But always remember FORM FIRST!!! Some nice times were put up.

Get ready for this tricky one tomorrow.

[Nina Hersch]

Well...you're right Bling...b/c now that it's posted we all know I'm nowhere close to it! BUT, that is what I love about CF...it's a big challenge! And once you get to the RX...then you can always work on improving your time. Lucky for me, I have lots to work on :) No shoes? Maybe that's the trick lol!

[Phish]

Sorry I missed tonight. Having a tough week, not feeling well...hopefully I will be there tomorrow.

[fab]

yeahhhh..love OHS!

[iPod]

In case anyone was wondering...109reps each exercise...and going back up is gonna suck bigtime...Rep Scheme from hell! (:-<

[Tara (aka...TAZ)]

That was a tough one!!! It didn't look so bad on the board, but wow was I wrong! However, loved every minute of it :))

[CALI]

Got my Hulk on early this morning and on days like this I am reminded: it’s not easy being green. I like how we get mind fucked on hump day, well played Royals.

[Queen]

Tardy great job last night, big props to you and Big 10, you guys pushed really hard....... Nice work garage peeps.

[Ali]

It's all about the TAPE!!!

[GND]

I want to do workouts like these all the time :(

[Nina Hersch]

Tape rocks! Our enrire 9:30 compound crew has almost got the kips...soon it's off to HSPU...thunder you did an amazing job today...I am going to have to up my weight in small increments! Thanks for the inspiration!

[Bling '35(brea)]

Its true what they say. Its all about the TAPE. I didn't really want to start the kipping but here I am a month and a half later loving everytime I walk up to the bar. So bring on the HSPU. Ill see the 930 no-shoes-crew friday morning.

[Nina Hersch]

See you then Bling 35! What do you mean you didn't want to start the kipping?

[Jodee]

I fell out of the 9:30 crew.... Schedule is messy the next few weeks, Nina you're gonna have to work with me when I get back on track.

I actualy liked today's wod, I felt good, could have gone heavier on the overheads but I know I improved my form and my time wasn't bad.

[iPod]

iPod here...

Went at this WOD pretty hard. 31:30mnsRX unbroken OHS. BuRpEeS are the worst part of xFit...period. Remind me of that when I complain about any other exercise!

iOut.

[tigress]

Full house this pm. It was a long wod for some of the peeps today, going down from 10 to 1 isn't so bad but starting all over again just sucks. We had a few girls with a sub 21min, Terminator finished the darn wod in sub 18min..Congrats Jen for surviving your first week of Crossfit,take a day of tomorrow,

[iPod]

Geez Tigess...you really know how to put us garage peep(sters) in our place. I freakin' nearly collapse from this WOD in 31mns & you got PEEPS cranking it out in 20mns. Would there ages make me feel any better??
iOuch!