CrossFit Hardcore

Friday October 30, 2009

Mahler

5 Rounds

20 Burps(bottom half of burpees)

40M Lunges

20 KB Swings 53/70

Posted at 08:50 PM | Permalink | Comments (15) | TrackBack (0)

Thur Oct 29, 2009

Deadmans Push

10 Rounds

10 Deadlift 95/135

10 TTD Pushups

Posted at 08:49 PM | Permalink | Comments (23) | TrackBack (0)

Must See Video...may not be appropriate for the little ones....

Posted at 06:53 PM | Permalink | Comments (16) | TrackBack (0)

Wed Oct 28, 2009

Magic

5 Rounds

Row 250M

15 Squat Cleans 65/95

15 Pullups

Posted at 08:47 PM | Permalink | Comments (22) | TrackBack (0)

Tues Oct 27, 2009

Bella

AMRAP in 15 minutes

5 Push/Split Jerks 85/135

400M Run

*Work on your skillz!!!

(Dubs/PVC Oly lifts/Kipping/Weakness)

Posted at 08:45 PM | Permalink | Comments (19) | TrackBack (0)

ATTENTION!!!! ATTENTION!!!!!

OUR THIRD LOCATION IS NOW OFFICIALLY OPEN,

YOU CAN CHECK OUR NEW SCHEDULE ON THE

CROSSFITBOCARATON.COM WEBSITE!!!!!!

COME AND CHECK IT OUT PEEPS!!!!!!

Posted at 08:15 AM | Permalink | Comments (4) | TrackBack (0)

Monday Oct 26, 2009

Wadusnatch

Wall Balls-Dubs-Hang Power Snatch 55/75

25-15-5

to

5-15-25

to

25-15-5

Posted at 08:45 PM | Permalink | Comments (20) | TrackBack (0)

Well here we go peeps, location #3 CrossFit Boca Raton aka The Garage all set to open its doors tomorrow. Adriana and I would like to give props to our partner Scott aka Turbo for all of his hard work and look forward to a great partnership.

The WOD that we have planned tomorrow will be in "Chipper" fashion, what this means is we take a bunch of exercises put them all together and come up with one crazy workout, but fun nonetheless. So, we welcome all of our regular peeps(HQ/TC)and to all of our new members that will be joining the CrossFit HardCore Family.

Posted at 10:11 PM | Permalink | Comments (25) | TrackBack (0)